15.0 km | 01:53:56 | 07:35/km日期: 2021-08-29 21:13 - 總爬升: 154 m - 平均心率: 140 - 卡路里: 976 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 07'00" / 07'13" / 12'41" / 07'11" / 07'17" / 07'41" / 07'10" / 10'13" / 09'53" / 06'50" / 06'53" / 08'06" / 07'07" / 06'49" / 07'34" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'12") | 1000 / 1000 |
| 2 | | 07'12" (+00'24") | 1000 / 2000 |
| 3 | | 09'57" (+03'09") | 1000 / 3000 |
| 4 | | 07'11" (+00'23") | 1000 / 4000 |
| 5 | | 07'16" (+00'28") | 1000 / 5000 |
| 6 | | 07'40" (+00'52") | 1000 / 6000 |
| 7 | | 07'10" (+00'22") | 1000 / 7000 |
| 8 | | 07'12" (+00'24") | 1000 / 8000 |
| 9 | | 09'53" (+03'05") | 1000 / 9000 |
| 10 | | 06'49" (+00'01") | 1000 / 10000 |
| 11 | | 06'52" (+00'04") | 1000 / 11000 |
| 12 | | 08'05" (+01'17") | 1000 / 12000 |
| 13 | | 07'07" (+00'19") | 1000 / 13000 |
| 14 | | 06'48" | 1000 / 14000 |
| 15 | | 07'34" (+00'46") | 1000 / 15000 |
| 16 | | 11'48" (+05'00") | 2 / 15002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 354.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'13" | 00:14'13" |
| 3 | 12'41" | 00:26'54" |
| 4 | 07'11" | 00:34'05" |
| 5 | 07'17" | 00:41'22" |
| 6 | 07'41" | 00:49'03" |
| 7 | 07'10" | 00:56'13" |
| 8 | 10'13" | 01:06'26" |
| 9 | 09'53" | 01:16'19" |
| 10 | 06'50" | 01:23'09" |
| 11 | 06'53" | 01:30'02" |
| 12 | 08'06" | 01:38'08" |
| 13 | 07'07" | 01:45'15" |
| 14 | 06'49" | 01:52'04" |
| 15 | 07'34" | 01:59'38" |
| 15.0 | 14'33" | 01:59'40" |
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