20.6 km | 04:08:00 | 12:03/km日期: 2015-04-12 06:32 - 總爬升: 501 m - 卡路里: 1111 Cal - 溫度: 17°C - 濕度: 98%
Pace: 12'27" / 10'50" / 07'32" / 07'43" / 17'47" / 07'27" / 21'36" / 12'38" / 10'01" / 07'05" / 12'17" / 12'36" / 08'38" / 07'58" / 06'39" / 10'23" / 07'48" / 08'48" / 13'37" / 08'49" / 61'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'21" (+05'47") | 996 / 996 |
2 | | 10'47" (+04'13") | 1002 / 1998 |
3 | | 07'34" (+01'00") | 996 / 2995 |
4 | | 07'47" (+01'13") | 1007 / 4002 |
5 | | 17'39" (+11'05") | 1013 / 5016 |
6 | | 07'24" (+00'50") | 990 / 6006 |
7 | | 21'36" (+15'02") | 1009 / 7016 |
8 | | 12'31" (+05'57") | 1011 / 8027 |
9 | | 09'54" (+03'20") | 993 / 9021 |
10 | | 10'03" (+03'29") | 1012 / 10033 |
11 | | 09'20" (+02'46") | 990 / 11024 |
12 | | 12'33" (+05'59") | 1014 / 12038 |
13 | | 08'48" (+02'14") | 992 / 13031 |
14 | | 07'45" (+01'11") | 1004 / 14035 |
15 | | 06'34" | 1008 / 15044 |
16 | | 10'35" (+04'01") | 1003 / 16048 |
17 | | 07'37" (+01'03") | 1000 / 17049 |
18 | | 09'00" (+02'26") | 1006 / 18056 |
19 | | 13'35" (+07'01") | 995 / 19051 |
20 | | 08'33" (+01'59") | 1008 / 20059 |
21 | | 01:08'22" (+01'48") | 512 / 20572 |
4月累積里程 : 31.03 km
Android - samsung SM-N900 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'27" | 00:12'27" |
2 | 10'50" | 00:23'17" |
3 | 07'32" | 00:30'49" |
4 | 07'43" | 00:38'32" |
5 | 17'47" | 00:56'19" |
6 | 07'27" | 01:03'46" |
7 | 21'36" | 01:25'22" |
8 | 12'38" | 01:38'00" |
9 | 10'01" | 01:48'01" |
10 | 07'05" | 01:55'06" |
11 | 12'17" | 02:07'23" |
12 | 12'36" | 02:19'59" |
13 | 08'38" | 02:28'37" |
14 | 07'58" | 02:36'35" |
15 | 06'39" | 02:43'14" |
16 | 10'23" | 02:53'37" |
17 | 07'48" | 03:01'25" |
18 | 08'48" | 03:10'13" |
19 | 13'37" | 03:23'50" |
20 | 08'49" | 03:32'39" |
20.6 | 61'44" | 04:08'00" |