19.6 km | 02:15:49 | 06:56/km日期: 2015-04-12 06:31 - 總爬升: 575 m - 卡路里: 1058 Cal - 溫度: 17°C - 濕度: 98%
Pace: 06'44" / 05'48" / 05'17" / 05'59" / 06'31" / 06'12" / 09'02" / 10'17" / 07'19" / 06'45" / 08'27" / 07'34" / 06'43" / 05'18" / 05'23" / 05'51" / 06'52" / 07'41" / 07'19" / 08'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+01'24") | 997 / 997 |
2 | | 05'49" (+00'34") | 1009 / 2006 |
3 | | 05'15" | 990 / 2996 |
4 | | 05'58" (+00'43") | 1014 / 4011 |
5 | | 06'31" (+01'16") | 998 / 5009 |
6 | | 06'09" (+00'54") | 1007 / 6016 |
7 | | 09'08" (+03'53") | 1001 / 7017 |
8 | | 10'17" (+05'02") | 999 / 8017 |
9 | | 07'17" (+02'02") | 999 / 9017 |
10 | | 06'39" (+01'24") | 1013 / 10031 |
11 | | 08'35" (+03'20") | 995 / 11026 |
12 | | 07'29" (+02'14") | 996 / 12023 |
13 | | 06'37" (+01'22") | 1000 / 13023 |
14 | | 05'24" (+00'09") | 1010 / 14034 |
15 | | 05'24" (+00'09") | 1000 / 15035 |
16 | | 05'53" (+00'38") | 1000 / 16036 |
17 | | 07'14" (+01'59") | 1002 / 17038 |
18 | | 07'20" (+02'05") | 1008 / 18047 |
19 | | 07'16" (+02'01") | 1003 / 19050 |
20 | | 08'17" (+03'02") | 534 / 19585 |
4月累積里程 : 148.92 km
Android - Sony D6503 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 05'48" | 00:12'32" |
3 | 05'17" | 00:17'49" |
4 | 05'59" | 00:23'48" |
5 | 06'31" | 00:30'19" |
6 | 06'12" | 00:36'31" |
7 | 09'02" | 00:45'33" |
8 | 10'17" | 00:55'50" |
9 | 07'19" | 01:03'09" |
10 | 06'45" | 01:09'54" |
11 | 08'27" | 01:18'21" |
12 | 07'34" | 01:25'55" |
13 | 06'43" | 01:32'38" |
14 | 05'18" | 01:37'56" |
15 | 05'23" | 01:43'19" |
16 | 05'51" | 01:49'10" |
17 | 06'52" | 01:56'02" |
18 | 07'41" | 02:03'43" |
19 | 07'19" | 02:11'02" |
19.6 | 08'10" | 02:15'49" |