20.8 km | 01:35:19 | 04:34/km日期: 2015-04-12 06:04 - 卡路里: 1030 Cal - 溫度: 19°C - 濕度: 94%
Pace: 04'14" / 04'18" / 04'21" / 04'25" / 04'28" / 04'36" / 05'02" / 04'27" / 04'37" / 04'26" / 04'27" / 04'22" / 04'58" / 05'16" / 05'18" / 04'53" / 04'36" / 04'25" / 04'19" / 04'21" / 04'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'11" | 994 / 994 |
2 | | 04'19" (+00'08") | 1008 / 2002 |
3 | | 04'20" (+00'09") | 1000 / 3003 |
4 | | 04'23" (+00'12") | 1005 / 4009 |
5 | | 04'27" (+00'16") | 1001 / 5011 |
6 | | 04'39" (+00'28") | 1005 / 6016 |
7 | | 05'02" (+00'51") | 999 / 7016 |
8 | | 04'25" (+00'14") | 1014 / 8031 |
9 | | 04'37" (+00'26") | 1001 / 9033 |
10 | | 04'23" (+00'12") | 997 / 10030 |
11 | | 04'27" (+00'16") | 1013 / 11044 |
12 | | 04'26" (+00'15") | 1003 / 12047 |
13 | | 04'56" (+00'45") | 1007 / 13055 |
14 | | 05'16" (+01'05") | 997 / 14052 |
15 | | 05'15" (+01'04") | 1006 / 15058 |
16 | | 04'51" (+00'40") | 1008 / 16067 |
17 | | 04'34" (+00'23") | 1005 / 17073 |
18 | | 04'27" (+00'16") | 995 / 18068 |
19 | | 04'19" (+00'08") | 1010 / 19078 |
20 | | 04'17" (+00'06") | 999 / 20077 |
21 | | 04'24" (+00'13") | 732 / 20810 |
遲到,看到氣球飛到屋頂了,寄物都沒寄,教給老婆就去跑了。
4月累積里程 : 93.48 km
Android - HTC HTC One 801e 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'14" | 00:04'14" |
2 | 04'18" | 00:08'32" |
3 | 04'21" | 00:12'53" |
4 | 04'25" | 00:17'18" |
5 | 04'28" | 00:21'46" |
6 | 04'36" | 00:26'22" |
7 | 05'02" | 00:31'24" |
8 | 04'27" | 00:35'51" |
9 | 04'37" | 00:40'28" |
10 | 04'26" | 00:44'54" |
11 | 04'27" | 00:49'21" |
12 | 04'22" | 00:53'43" |
13 | 04'58" | 00:58'41" |
14 | 05'16" | 01:03'57" |
15 | 05'18" | 01:09'15" |
16 | 04'53" | 01:14'08" |
17 | 04'36" | 01:18'44" |
18 | 04'25" | 01:23'09" |
19 | 04'19" | 01:27'28" |
20 | 04'21" | 01:31'49" |
20.8 | 04'19" | 01:35'19" |