11.1 km | 01:18:31 | 07:05/km日期: 2021-08-29 05:42 - 平均心率: 116 - 卡路里: 705 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(2)
Pace: 07'50" / 06'56" / 09'37" / 07'22" / 07'38" / 06'55" / 07'59" / 06'43" / 09'56" / 06'42" / 06'55" / 08'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'55" (+01'13") | 1000 / 1000 |
2 | | 06'56" (+00'14") | 1000 / 2000 |
3 | | 07'52" (+01'10") | 1000 / 3000 |
4 | | 07'22" (+00'40") | 1000 / 4000 |
5 | | 06'57" (+00'15") | 1000 / 5000 |
6 | | 06'54" (+00'12") | 1000 / 6000 |
7 | | 06'51" (+00'09") | 1000 / 7000 |
8 | | 06'43" (+00'01") | 1000 / 8000 |
9 | | 06'42" | 1000 / 9000 |
10 | | 06'42" | 1000 / 10000 |
11 | | 06'54" (+00'12") | 1000 / 11000 |
12 | | 08'06" (+01'24") | 80 / 11080 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
8月累積里程 :
130.37 km Brooks GTR17 累積 :
7145.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'50" | 00:07'50" |
2 | 06'56" | 00:14'46" |
3 | 09'37" | 00:24'23" |
4 | 07'22" | 00:31'45" |
5 | 07'38" | 00:39'23" |
6 | 06'55" | 00:46'18" |
7 | 07'59" | 00:54'17" |
8 | 06'43" | 01:01'00" |
9 | 09'56" | 01:10'56" |
10 | 06'42" | 01:17'38" |
11 | 06'55" | 01:24'33" |
11.1 | 08'06" | 01:25'12" |