12.3 km | 01:08:19 | 05:33/km日期: 2015-04-10 19:31 - 地點: 億載金城 - 天氣: 微冷 - 卡路里: 1029 Cal - 溫度: 23°C - 濕度: 78%
Pace: 06'15" / 05'56" / 05'39" / 05'33" / 05'29" / 05'25" / 05'23" / 05'11" / 04'53" / 05'03" / 05'28" / 05'27" / 08'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+01'18") | 1000 / 1000 |
2 | | 05'53" (+00'57") | 1011 / 2011 |
3 | | 05'40" (+00'44") | 1007 / 3019 |
4 | | 05'32" (+00'36") | 1011 / 4030 |
5 | | 05'28" (+00'32") | 1002 / 5032 |
6 | | 05'25" (+00'29") | 1016 / 6049 |
7 | | 05'24" (+00'28") | 998 / 7047 |
8 | | 05'06" (+00'10") | 1018 / 8066 |
9 | | 04'56" | 1003 / 9069 |
10 | | 05'02" (+00'06") | 1016 / 10086 |
11 | | 05'28" (+00'32") | 1003 / 11090 |
12 | | 05'57" (+01'01") | 1007 / 12097 |
13 | | 05'15" (+00'19") | 307 / 12404 |
沒有不舒服,但跑後膝蓋外側會有漲痛感
謝謝憲哥今天陪跑~這麼慢委屈你了
4月累積里程 : 99.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'56" | 00:12'11" |
3 | 05'39" | 00:17'50" |
4 | 05'33" | 00:23'23" |
5 | 05'29" | 00:28'52" |
6 | 05'25" | 00:34'17" |
7 | 05'23" | 00:39'40" |
8 | 05'11" | 00:44'51" |
9 | 04'53" | 00:49'44" |
10 | 05'03" | 00:54'47" |
11 | 05'28" | 01:00'15" |
12 | 05'27" | 01:05'42" |
12.3 | 08'48" | 01:08'19" |