15.7 km | 01:28:40 | 05:38/km日期: 2015-04-11 09:38 - 總爬升: 135 m - 卡路里: 1017 Cal - 溫度: 19°C - 濕度: 83%
Pace: 06'17" / 05'39" / 05'52" / 06'05" / 05'16" / 05'43" / 05'56" / 05'23" / 05'39" / 05'31" / 05'40" / 05'27" / 05'28" / 05'15" / 05'30" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'55") | 997 / 997 |
2 | | 05'39" (+00'22") | 997 / 1995 |
3 | | 05'52" (+00'35") | 1014 / 3009 |
4 | | 06'06" (+00'49") | 995 / 4004 |
5 | | 05'17" | 1014 / 5019 |
6 | | 05'39" (+00'22") | 991 / 6011 |
7 | | 05'52" (+00'35") | 1017 / 7029 |
8 | | 05'25" (+00'08") | 996 / 8025 |
9 | | 05'37" (+00'20") | 1005 / 9031 |
10 | | 05'35" (+00'18") | 1013 / 10045 |
11 | | 05'38" (+00'21") | 994 / 11040 |
12 | | 05'27" (+00'10") | 1012 / 12052 |
13 | | 05'28" (+00'11") | 994 / 13046 |
14 | | 05'17" | 1008 / 14055 |
15 | | 05'28" (+00'11") | 1001 / 15056 |
16 | | 05'45" (+00'28") | 639 / 15695 |
4月累積里程 :
56.96 km ![](images/shoe.png)
asics 2014 asics 33 累積 :
1217.0 kmAndroid - Sony D6503 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'39" | 00:11'56" |
3 | 05'52" | 00:17'48" |
4 | 06'05" | 00:23'53" |
5 | 05'16" | 00:29'09" |
6 | 05'43" | 00:34'52" |
7 | 05'56" | 00:40'48" |
8 | 05'23" | 00:46'11" |
9 | 05'39" | 00:51'50" |
10 | 05'31" | 00:57'21" |
11 | 05'40" | 01:03'01" |
12 | 05'27" | 01:08'28" |
13 | 05'28" | 01:13'56" |
14 | 05'15" | 01:19'11" |
15 | 05'30" | 01:24'41" |
15.7 | 05'43" | 01:28'40" |