| 88.7 km | 08:48:16 | 10.1 km/h日期: 2021-08-27 06:34 - 總爬升: 2242 m - 平均心率: 68 - 卡路里: 2394 Cal - 溫度: 26°C - 濕度: 91% - PM2.5: 良好(11) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 8.39 (-32.06) | 1010 / 1010 | 2 | | 14.63 (-25.82) | 1004 / 2014 | 3 | | 4.79 (-35.66) | 1008 / 3023 | 4 | | 12.77 (-27.68) | 1010 / 4034 | 5 | | 21.30 (-19.15) | 1002 / 5036 |
6 | | 12.81 (-27.64) | 1004 / 6040 | 7 | | 17.48 (-22.97) | 1007 / 7048 | 8 | | 22.93 (-17.52) | 1000 / 8048 | 9 | | 19.25 (-21.20) | 1011 / 9060 | 10 | | 17.14 (-23.31) | 1003 / 10064 | 11 | | 13.33 (-27.12) | 1002 / 11067 | 12 | | 18.65 (-21.80) | 1004 / 12071 | 13 | | 15.32 (-25.13) | 1004 / 13076 | 14 | | 18.56 (-21.89) | 1005 / 14081 | 15 | | 16.82 (-23.63) | 1002 / 15084 | 16 | | 10.20 (-30.25) | 1004 / 16088 | 17 | | 17.91 (-22.54) | 1009 / 17098 | 18 | | 19.67 (-20.78) | 1009 / 18107 | 19 | | 20.11 (-20.34) | 1002 / 19109 | 20 | | 15.32 (-25.13) | 1000 / 20110 | 21 | | 15.06 (-25.39) | 1006 / 21116 | 22 | | 2.11 (-38.34) | 1007 / 22123 | 23 | | 17.06 (-23.39) | 1001 / 23125 | 24 | | 20.93 (-19.52) | 1013 / 24138 | 25 | | 7.73 (-32.72) | 1002 / 25141 | 26 | | 18.95 (-21.50) | 1011 / 26153 | 27 | | 20.45 (-19.99) | 1015 / 27168 | 28 | | 32.73 (-7.72) | 1018 / 28187 | 29 | | 35.64 (-4.81) | 1003 / 29190 | 30 | | 33.64 (-6.80) | 1005 / 30195 | 31 | | 12.29 (-28.16) | 1002 / 31198 | 32 | | 26.67 (-13.78) | 1003 / 32202 | 33 | | 28.12 (-12.32) | 1015 / 33217 | 34 | | 11.73 (-28.72) | 1001 / 34219 | 35 | | 5.03 (-35.42) | 1011 / 35230 | 36 | | 19.57 (-20.88) | 1003 / 36234 | 37 | | 20.22 (-20.22) | 1003 / 37238 | 38 | | 19.89 (-20.56) | 1005 / 38243 | 39 | | 18.18 (-22.27) | 1003 / 39246 | 40 | | 3.85 (-36.60) | 1008 / 40255 | 41 | | 4.82 (-35.63) | 1003 / 41258 | 42 | | 17.14 (-23.31) | 1012 / 42270 | 43 | | 14.46 (-25.99) | 1010 / 43281 | 44 | | 8.67 (-31.77) | 1001 / 44283 | 45 | | 2.91 (-37.54) | 1004 / 45288 | 46 | | 19.05 (-21.40) | 1000 / 46288 | 47 | | 11.04 (-29.41) | 1001 / 47289 | 48 | | 5.50 (-34.95) | 1008 / 48298 | 49 | | 30.25 (-10.20) | 1016 / 49314 | 50 | | 2.12 (-38.33) | 1003 / 50318 | 51 | | 21.43 (-19.02) | 1010 / 51328 | 52 | | 18.27 (-22.18) | 1016 / 52345 | 53 | | 40.45 | 1017 / 53362 | 54 | | 27.91 (-12.54) | 1012 / 54375 | 55 | | 21.43 (-19.02) | 1001 / 55376 | 56 | | 24.66 (-15.79) | 1015 / 56392 | 57 | | 32.73 (-7.72) | 1003 / 57395 | 58 | | 29.27 (-11.18) | 1006 / 58402 | 59 | | 5.31 (-35.14) | 1010 / 59412 | 60 | | 1.51 (-38.94) | 1010 / 60422 | 61 | | 0.98 (-39.47) | 88 / 60510 | 62 | | 3.93 (-36.52) | 1010 / 61521 | 63 | | 16.36 (-24.09) | 1008 / 62530 | 64 | | 12.24 (-28.20) | 1008 / 63538 | 65 | | 15.79 (-24.66) | 1001 / 64540 | 66 | | 14.81 (-25.63) | 1009 / 65549 | 67 | | 2.71 (-37.73) | 1003 / 66552 | 68 | | 21.43 (-19.02) | 1002 / 67555 | 69 | | 15.52 (-24.93) | 1006 / 68562 | 70 | | 26.09 (-14.36) | 1005 / 69567 | 71 | | 23.53 (-16.92) | 1013 / 70581 | 72 | | 25.90 (-14.55) | 1000 / 71581 | 73 | | 20.45 (-19.99) | 1001 / 72583 | 74 | | 8.43 (-32.02) | 1004 / 73588 | 75 | | 13.74 (-26.71) | 1011 / 74599 | 76 | | 24.49 (-15.96) | 1005 / 75605 | 77 | | 26.67 (-13.78) | 1003 / 76609 | 78 | | 26.87 (-13.58) | 1013 / 77623 | 79 | | 26.47 (-13.98) | 1009 / 78632 | 80 | | 21.43 (-19.02) | 1008 / 79641 | 81 | | 18.46 (-21.99) | 1002 / 80644 | 82 | | 1.79 (-38.66) | 1008 / 81653 | 83 | | 18.27 (-22.18) | 1008 / 82661 | 84 | | 21.43 (-19.02) | 1004 / 83665 | 85 | | 20.22 (-20.22) | 1000 / 84666 | 86 | | 18.95 (-21.50) | 1004 / 85670 | 87 | | 27.91 (-12.54) | 1004 / 86675 | 88 | | 31.30 (-9.15) | 1003 / 87679 | 89 | | 29.27 (-11.18) | 1002 / 88681 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 78~94 | 65~79% | 2:M馬拉松配速區 | 94~106 | 79~89% | 3:T乳酸耐力區 | 106~110 | 89~92% | 4:A無氧耐力區 | 110~117 | 92~97.5% | 5:I最大耗氧區 | 117~120 | 97.5~100% | 最大心率為120 點此去設定最大心率 |
8月累積里程 : 1326.55 km MW Watch 上傳 | 3 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 8.3 | -1.4 % | 2 | 14.5 | 1.3 % | 3 | 4.8 | 4.8 % | 4 | 14.2 | 2.4 % | 5 | 17.7 | 1.6 % | 6 | 12.7 | 2.3 % | 7 | 17.5 | 2.7 % | 8 | 22.5 | -1.2 % | 9 | 19.1 | 1.4 % | 10 | 17.1 | 2.5 % | 11 | 13.3 | 2.2 % | 12 | 18.5 | 3.4 % | 13 | 15.2 | 1.2 % | 14 | 18.5 | 1.1 % | 15 | 16.7 | 1.6 % | 16 | 10.1 | 2.1 % | 17 | 17.9 | 2.0 % | 18 | 19.5 | 2.2 % | 19 | 19.8 | 1.4 % | 20 | 15.3 | 1.7 % | 21 | 14.9 | 1.8 % | 22 | 2.1 | -1.2 % | 23 | 16.8 | 2.2 % | 24 | 20.8 | 1.5 % | 25 | 7.8 | 4.3 % | 26 | 18.3 | 3.2 % | 27 | 20.1 | -2.0 % | 28 | 31.9 | -4.3 % | 29 | 35.0 | -3.5 % | 30 | 33.0 | -2.8 % | 31 | 12.3 | -3.3 % | 32 | 26.5 | -3.5 % | 33 | 27.7 | -2.0 % | 34 | 11.8 | 2.2 % | 35 | 5.0 | 3.3 % | 36 | 19.1 | 2.3 % | 37 | 20.1 | 3.7 % | 38 | 20.0 | 3.4 % | 39 | 17.9 | 3.4 % | 40 | 3.8 | 3.1 % | 41 | 4.8 | 5.0 % | 42 | 16.9 | 2.9 % | 43 | 14.3 | 5.2 % | 44 | 9.0 | 5.2 % | 45 | 2.9 | -8.9 % | 46 | 18.8 | -3.8 % | 47 | 11.2 | -3.0 % | 48 | 5.4 | 7.5 % | 49 | 29.8 | -4.8 % | 50 | 2.1 | 4.2 % | 51 | 19.6 | -4.4 % | 52 | 17.9 | 2.8 % | 53 | 39.6 | -4.1 % | 54 | 27.9 | 2.2 % | 55 | 21.1 | -2.5 % | 56 | 23.8 | -2.1 % | 57 | 33.6 | -1.4 % | 58 | 29.5 | -2.0 % | 59 | 5.3 | -0.8 % | 60 | 1.7 | 15.2 % | 61 | 2.5 | -7.3 % | 62 | 17.6 | 2.9 % | 63 | 12.8 | 2.9 % | 64 | 14.2 | 4.2 % | 65 | 16.7 | 3.8 % | 66 | 2.9 | 8.7 % | 67 | 12.6 | -3.4 % | 68 | 15.1 | 1.7 % | 69 | 25.7 | -3.3 % | 70 | 23.5 | -1.0 % | 71 | 25.0 | -2.1 % | 72 | 21.6 | -1.1 % | 73 | 9.0 | -2.1 % | 74 | 12.0 | -0.9 % | 75 | 23.4 | -1.2 % | 76 | 26.1 | -0.8 % | 77 | 27.3 | -0.5 % | 78 | 26.1 | -1.4 % | 79 | 21.2 | -2.8 % | 80 | 25.4 | -0.9 % | 81 | 1.7 | 12.0 % | 82 | 20.5 | -2.1 % | 83 | 17.8 | -1.7 % | 84 | 20.1 | -1.1 % | 85 | 19.5 | -1.9 % | 86 | 25.4 | -1.1 % | 87 | 31.0 | -0.6 % | 88 | 29.5 | -1.5 % | 88.7 | 9.3 | 13.0 % |
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