15.0 km | 01:16:45 | 05:06/km日期: 2015-04-09 19:29 - 平均心率: 142 - 卡路里: 1082 Cal - 溫度: 24°C - 濕度: 79%
Pace: 04'52" / 04'49" / 04'51" / 05'01" / 05'02" / 05'11" / 05'11" / 05'13" / 05'10" / 05'09" / 05'14" / 05'16" / 05'07" / 05'14" / 05'18" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+00'03") | 1004 / 1004 |
2 | | 04'48" | 996 / 2001 |
3 | | 04'50" (+00'02") | 1005 / 3006 |
4 | | 05'01" (+00'13") | 1005 / 4012 |
5 | | 05'01" (+00'13") | 997 / 5009 |
6 | | 05'11" (+00'23") | 995 / 6004 |
7 | | 05'10" (+00'22") | 998 / 7003 |
8 | | 05'13" (+00'25") | 1006 / 8009 |
9 | | 05'10" (+00'22") | 993 / 9002 |
10 | | 05'08" (+00'20") | 1003 / 10006 |
11 | | 05'13" (+00'25") | 996 / 11002 |
12 | | 05'16" (+00'28") | 1002 / 12004 |
13 | | 05'07" (+00'19") | 1001 / 13006 |
14 | | 05'13" (+00'25") | 1002 / 14008 |
15 | | 05'18" (+00'30") | 1001 / 15010 |
16 | | 05'01" (+00'13") | 13 / 15023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
4月累積里程 :
184.80 km ASICS TARTHERZEAL 3-wide 累積 :
220.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 04'49" | 00:09'41" |
3 | 04'51" | 00:14'32" |
4 | 05'01" | 00:19'33" |
5 | 05'02" | 00:24'35" |
6 | 05'11" | 00:29'46" |
7 | 05'11" | 00:34'57" |
8 | 05'13" | 00:40'10" |
9 | 05'10" | 00:45'20" |
10 | 05'09" | 00:50'29" |
11 | 05'14" | 00:55'43" |
12 | 05'16" | 01:00'59" |
13 | 05'07" | 01:06'06" |
14 | 05'14" | 01:11'20" |
15 | 05'18" | 01:16'38" |
15.0 | 04'58" | 01:16'45" |