10.3 km | 01:07:31 | 06:31/km日期: 2021-08-25 05:00 - 平均心率: 106 - 卡路里: 420 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 93% - PM2.5: 良好(9)
Pace: 06'25" / 06'46" / 06'31" / 06'25" / 06'34" / 06'20" / 06'31" / 06'00" / 08'28" / 05'28" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+00'57") | 1000 / 1000 |
2 | | 06'46" (+01'18") | 1000 / 2000 |
3 | | 06'30" (+01'02") | 1000 / 3000 |
4 | | 06'25" (+00'57") | 1000 / 4000 |
5 | | 06'33" (+01'05") | 1000 / 5000 |
6 | | 06'19" (+00'51") | 1000 / 6000 |
7 | | 06'31" (+01'03") | 1000 / 7000 |
8 | | 05'59" (+00'31") | 1000 / 8000 |
9 | | 08'27" (+02'59") | 1000 / 9000 |
10 | | 05'28" | 1000 / 10000 |
11 | | 06'02" (+00'34") | 338 / 10338 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
8月累積里程 : 565.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'46" | 00:13'11" |
3 | 06'31" | 00:19'42" |
4 | 06'25" | 00:26'07" |
5 | 06'34" | 00:32'41" |
6 | 06'20" | 00:39'01" |
7 | 06'31" | 00:45'32" |
8 | 06'00" | 00:51'32" |
9 | 08'28" | 01:00'00" |
10 | 05'28" | 01:05'28" |
10.3 | 06'03" | 01:07'31" |