8.0 km | 00:46:48 | 05:50/km日期: 2015-04-08 22:11 - 卡路里: 361 Cal - 溫度: 15°C - 濕度: 71%
Pace: 05'24" / 05'39" / 05'32" / 05'36" / 05'42" / 05'42" / 05'41" / 05'30" / 100'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" | 400 / 400 |
| 2 | | 05'42" (+00'05") | 400 / 800 |
| 3 | | 05'37" | 400 / 1200 |
| 4 | | 05'50" (+00'13") | 400 / 1600 |
| 5 | | 05'45" (+00'08") | 400 / 2000 |
| 6 | | 05'57" (+00'20") | 400 / 2400 |
| 7 | | 05'52" (+00'15") | 400 / 2800 |
| 8 | | 05'45" (+00'08") | 400 / 3199 |
| 9 | | 05'47" (+00'10") | 400 / 3599 |
| 10 | | 05'57" (+00'20") | 400 / 3999 |
| 11 | | 05'47" (+00'10") | 400 / 4399 |
| 12 | | 05'52" (+00'15") | 400 / 4800 |
| 13 | | 05'52" (+00'15") | 400 / 5200 |
| 14 | | 05'52" (+00'15") | 400 / 5600 |
| 15 | | 05'50" (+00'13") | 400 / 6000 |
| 16 | | 05'47" (+00'10") | 400 / 6400 |
| 17 | | 06'15" (+00'38") | 400 / 6800 |
| 18 | | 05'55" (+00'18") | 400 / 7200 |
| 19 | | 05'42" (+00'05") | 400 / 7600 |
| 20 | | 05'32" | 36 / 7636 |
基本訓練
Last Alliance -- 疾走
浪花兄弟 -- 太陽升起
Do As Infinity -- 夜鷹之夢
五月天 -- 07.星空
五月天 -- 02.倔強
張震嶽 -- 回到過去(Feat.林芯儀)
악동뮤지션 (AKMU) -- 200%
Flo Rida -- Club Can't Handle Me
縱貫線 -- 亡命之徒
大塚愛 -- ユメクイ 食夢貘
浪花兄弟 -- 讓一讓
4月累積里程 : 21.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'39" | 00:11'03" |
| 3 | 05'32" | 00:16'35" |
| 4 | 05'36" | 00:22'11" |
| 5 | 05'42" | 00:27'53" |
| 6 | 05'42" | 00:33'35" |
| 7 | 05'41" | 00:39'16" |
| 8 | 05'30" | 00:44'46" |
| 7.6 | -5'-32" | 00:46'47" |
展開計圈分析
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