17.2 km | 01:38:53 | 05:44/km日期: 2021-08-22 15:41 - 總爬升: 249 m - 卡路里: 1086 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 61% - PM2.5: 良好(11)
Pace: 05'00" / 05'45" / 05'20" / 05'33" / 06'38" / 05'10" / 06'00" / 06'22" / 06'24" / 07'00" / 05'11" / 06'14" / 06'00" / 06'27" / 07'03" / 05'38" / 05'39" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" | 1000 / 1000 |
2 | | 05'44" (+00'44") | 1000 / 2000 |
3 | | 05'18" (+00'18") | 1000 / 3000 |
4 | | 05'33" (+00'33") | 1000 / 4000 |
5 | | 05'32" (+00'32") | 1000 / 5000 |
6 | | 05'08" (+00'08") | 1000 / 6000 |
7 | | 06'00" (+01'00") | 1000 / 7000 |
8 | | 06'22" (+01'22") | 1000 / 8000 |
9 | | 06'22" (+01'22") | 1000 / 9000 |
10 | | 05'53" (+00'53") | 1000 / 10000 |
11 | | 05'11" (+00'11") | 1000 / 11000 |
12 | | 06'14" (+01'14") | 1000 / 12000 |
13 | | 05'59" (+00'59") | 1000 / 13000 |
14 | | 06'26" (+01'26") | 1000 / 14000 |
15 | | 05'43" (+00'43") | 1000 / 15000 |
16 | | 05'38" (+00'38") | 1000 / 16000 |
17 | | 05'38" (+00'38") | 1000 / 17000 |
18 | | 05'06" (+00'06") | 208 / 17208 |
8月累積里程 :
315.06 km ![](images/shoe.png)
母子鱷魚🐊跟上來#12藍 累積 :
466.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 05'45" | 00:10'45" |
3 | 05'20" | 00:16'05" |
4 | 05'33" | 00:21'38" |
5 | 06'38" | 00:28'16" |
6 | 05'10" | 00:33'26" |
7 | 06'00" | 00:39'26" |
8 | 06'22" | 00:45'48" |
9 | 06'24" | 00:52'12" |
10 | 07'00" | 00:59'12" |
11 | 05'11" | 01:04'23" |
12 | 06'14" | 01:10'37" |
13 | 06'00" | 01:16'37" |
14 | 06'27" | 01:23'04" |
15 | 07'03" | 01:30'07" |
16 | 05'38" | 01:35'45" |
17 | 05'39" | 01:41'24" |
17.2 | 05'06" | 01:42'28" |