11.5 km | 01:14:02 | 06:25/km日期: 2015-04-07 19:44 - 總爬升: 307 m - 卡路里: 622 Cal - 溫度: 18°C - 濕度: 73%
Pace: 05'48" / 05'36" / 06'36" / 06'52" / 08'20" / 07'00" / 08'46" / 06'08" / 05'00" / 05'40" / 05'24" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'43") | 1004 / 1004 |
2 | | 05'40" (+00'16") | 997 / 2001 |
3 | | 06'39" (+01'15") | 1006 / 3006 |
4 | | 06'56" (+01'32") | 1000 / 4006 |
5 | | 08'31" (+03'07") | 994 / 5000 |
6 | | 06'58" (+01'34") | 1002 / 6004 |
7 | | 06'48" (+01'24") | 1000 / 7004 |
8 | | 06'25" (+01'01") | 1000 / 8004 |
9 | | 05'24" | 1000 / 9004 |
10 | | 05'57" (+00'33") | 995 / 9998 |
11 | | 05'43" (+00'19") | 1000 / 10999 |
12 | | 05'42" (+00'18") | 500 / 11499 |
PTT路跑社-土城夜跑團 團練
土城捷運站-桐花公園
4月累積里程 :
147.30 km NIKE LUNARACER+3 累積 :
1473.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'36" | 00:11'24" |
3 | 06'36" | 00:18'00" |
4 | 06'52" | 00:24'52" |
5 | 08'20" | 00:33'12" |
6 | 07'00" | 00:40'12" |
7 | 08'46" | 00:48'58" |
8 | 06'08" | 00:55'06" |
9 | 05'00" | 01:00'06" |
10 | 05'40" | 01:05'46" |
11 | 05'24" | 01:11'10" |
11.5 | 05'12" | 01:13'46" |