10.0 km | 00:57:21 | 05:43/km日期: 2015-04-07 21:31 - 總爬升: 136 m - 卡路里: 541 Cal - 溫度: 17°C - 濕度: 73%
Pace: 05'07" / 04'51" / 05'43" / 05'49" / 05'56" / 05'56" / 05'54" / 05'48" / 06'11" / 05'58" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'42" | 985 / 985 |
2 | | 05'12" (+00'30") | 1004 / 1990 |
3 | | 05'43" (+01'01") | 998 / 2989 |
4 | | 05'44" (+01'02") | 1010 / 3999 |
5 | | 05'57" (+01'15") | 997 / 4997 |
6 | | 05'54" (+01'12") | 1001 / 5999 |
7 | | 05'56" (+01'14") | 1009 / 7009 |
8 | | 05'47" (+01'05") | 1000 / 8009 |
9 | | 06'09" (+01'27") | 1004 / 9013 |
10 | | 05'58" (+01'16") | 998 / 10012 |
11 | | 08'51" (+04'09") | 15 / 10027 |
練界王拳一個月了今天試試成績打出三倍讚,有在練的覺得沒什麼但我覺得很high持續在練(肺活量ok不喘力量在加強)
4月累積里程 : 42.12 km
Android - HTC HTC_D820f 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 04'51" | 00:09'58" |
3 | 05'43" | 00:15'41" |
4 | 05'49" | 00:21'30" |
5 | 05'56" | 00:27'26" |
6 | 05'56" | 00:33'22" |
7 | 05'54" | 00:39'16" |
8 | 05'48" | 00:45'04" |
9 | 06'11" | 00:51'15" |
10 | 05'58" | 00:57'13" |
10.0 | 04'52" | 00:57'21" |