12.5 km | 01:58:29 | 09:27/km日期: 2021-08-22 06:35 - 總爬升: 332 m - 平均心率: 134 - 卡路里: 1091 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(11)
Pace: 08'28" / 08'50" / 08'47" / 14'16" / 06'43" / 06'19" / 06'17" / 06'52" / 08'53" / 14'15" / 09'52" / 06'10" / 24'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'26" (+02'23") | 1000 / 1000 |
2 | | 08'50" (+02'47") | 1000 / 2000 |
3 | | 08'46" (+02'43") | 1000 / 3000 |
4 | | 15'00" (+08'57") | 901 / 3901 |
5 | | 06'03" | 1000 / 4901 |
6 | | 07'08" (+01'05") | 1000 / 5901 |
7 | | 06'14" (+00'11") | 1000 / 6901 |
8 | | 06'34" (+00'31") | 988 / 7889 |
9 | | 08'30" (+02'27") | 1000 / 8889 |
10 | | 13'57" (+07'54") | 1000 / 9889 |
11 | | 10'52" (+04'49") | 1000 / 10889 |
12 | | 06'05" (+00'02") | 1000 / 11889 |
13 | | 21'28" (+15'25") | 629 / 12519 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
8月累積里程 : 77.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'28" | 00:08'28" |
2 | 08'50" | 00:17'18" |
3 | 08'47" | 00:26'05" |
4 | 14'16" | 00:40'21" |
5 | 06'43" | 00:47'04" |
6 | 06'19" | 00:53'23" |
7 | 06'17" | 00:59'40" |
8 | 06'52" | 01:06'32" |
9 | 08'53" | 01:15'25" |
10 | 14'15" | 01:29'40" |
11 | 09'52" | 01:39'32" |
12 | 06'10" | 01:45'42" |
12.5 | 24'40" | 01:58'31" |