10.1 km | 00:54:35 | 05:25/km日期: 2013-05-03 15:50 - 地點: 社頭運動公園 - 天氣: 毛毛雨 - 平均心率: 172 - 卡路里: 748 Cal - 溫度: 22°C - 濕度: 84%
Pace: 05'36" / 05'27" / 05'34" / 05'39" / 05'24" / 05'26" / 05'25" / 05'24" / 05'17" / 05'01" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'26") | 403 / 403 |
| 2 | | 05'38" (+00'32") | 404 / 808 |
| 3 | | 05'32" (+00'26") | 402 / 1210 |
| 4 | | 05'22" (+00'16") | 397 / 1608 |
| 5 | | 05'30" (+00'24") | 408 / 2016 |
| 6 | | 05'32" (+00'26") | 400 / 2417 |
| 7 | | 05'37" (+00'31") | 400 / 2817 |
| 8 | | 05'34" (+00'28") | 404 / 3221 |
| 9 | | 05'39" (+00'33") | 401 / 3622 |
| 10 | | 05'35" (+00'29") | 402 / 4025 |
| 11 | | 05'28" (+00'22") | 396 / 4421 |
| 12 | | 05'26" (+00'20") | 404 / 4825 |
| 13 | | 05'23" (+00'17") | 399 / 5224 |
| 14 | | 05'26" (+00'20") | 403 / 5628 |
| 15 | | 05'24" (+00'18") | 400 / 6028 |
| 16 | | 05'19" (+00'13") | 397 / 6426 |
| 17 | | 05'32" (+00'26") | 405 / 6832 |
| 18 | | 05'17" (+00'11") | 400 / 7232 |
| 19 | | 05'25" (+00'19") | 404 / 7637 |
| 20 | | 05'27" (+00'21") | 402 / 8040 |
| 21 | | 05'12" (+00'06") | 397 / 8437 |
| 22 | | 05'21" (+00'15") | 407 / 8844 |
| 23 | | 05'08" (+00'02") | 388 / 9233 |
| 24 | | 05'06" | 410 / 9643 |
| 25 | | 04'50" | 402 / 10046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 21298~25885 | 65~79% |
| 2:M馬拉松配速區 | 25885~29162 | 79~89% |
| 3:T乳酸耐力區 | 29162~30145 | 89~92% |
| 4:A無氧耐力區 | 30145~31947 | 92~97.5% |
| 5:I最大耗氧區 | 31947~32767 | 97.5~100% |
| 最大心率為32767 點此去設定最大心率 |
5月累積里程 : 200.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'27" | 00:11'03" |
| 3 | 05'34" | 00:16'37" |
| 4 | 05'39" | 00:22'16" |
| 5 | 05'24" | 00:27'40" |
| 6 | 05'26" | 00:33'06" |
| 7 | 05'25" | 00:38'31" |
| 8 | 05'24" | 00:43'55" |
| 9 | 05'17" | 00:49'12" |
| 10 | 05'01" | 00:54'13" |
| 10.1 | 04'56" | 00:54'35" |
展開計圈分析
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