17.3 km | 01:48:46 | 06:17/km日期: 2021-08-21 21:44 - 總爬升: 299 m - 平均心率: 166 - 卡路里: 1507 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 93% - PM2.5: 良好(13)
Pace: 04'58" / 05'44" / 05'38" / 05'50" / 05'37" / 05'33" / 05'43" / 05'37" / 05'32" / 05'38" / 05'42" / 08'54" / 05'48" / 06'14" / 06'03" / 06'04" / 08'53" / 11'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+01'36") | 1000 / 1000 |
2 | | 05'43" (+00'11") | 1000 / 2000 |
3 | | 05'38" (+00'06") | 1000 / 3000 |
4 | | 05'49" (+00'17") | 1000 / 4000 |
5 | | 05'36" (+00'04") | 1000 / 5000 |
6 | | 05'33" (+00'01") | 1000 / 6000 |
7 | | 06'02" (+00'30") | 80 / 6080 |
8 | | 05'37" (+00'05") | 1000 / 7080 |
9 | | 05'32" | 1000 / 8080 |
10 | | 05'34" (+00'02") | 1000 / 9080 |
11 | | 05'34" (+00'02") | 1000 / 10080 |
12 | | 05'47" (+00'15") | 1000 / 11080 |
13 | | 08'57" (+03'25") | 1000 / 12080 |
14 | | 05'54" (+00'22") | 1000 / 13080 |
15 | | 06'08" (+00'36") | 1000 / 14080 |
16 | | 06'03" (+00'31") | 1000 / 15080 |
17 | | 06'00" (+00'28") | 1000 / 16080 |
18 | | 08'56" (+03'24") | 1000 / 17080 |
19 | | 13'15" (+07'43") | 198 / 17279 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
8月累積里程 :
152.04 km BROOKS Ghost 13 (WIDE/2E)us9號 累積 :
4915.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 05'44" | 00:10'42" |
3 | 05'38" | 00:16'20" |
4 | 05'50" | 00:22'10" |
5 | 05'37" | 00:27'47" |
6 | 05'33" | 00:33'20" |
7 | 05'43" | 00:39'03" |
8 | 05'37" | 00:44'40" |
9 | 05'32" | 00:50'12" |
10 | 05'38" | 00:55'50" |
11 | 05'42" | 01:01'32" |
12 | 08'54" | 01:10'26" |
13 | 05'48" | 01:16'14" |
14 | 06'14" | 01:22'28" |
15 | 06'03" | 01:28'31" |
16 | 06'04" | 01:34'35" |
17 | 08'53" | 01:43'28" |
17.3 | 11'12" | 01:46'36" |