45.0 km | 06:22:40 | 08:30/km日期: 2021-08-21 05:05 - 總爬升: 703 m - 平均心率: 149 - 卡路里: 2891 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(16)
Pace: 06'41" / 06'08" / 06'29" / 06'31" / 06'35" / 06'37" / 06'30" / 06'36" / 07'47" / 06'54" / 09'04" / 07'04" / 09'50" / 11'49" / 10'15" / 07'17" / 06'39" / 06'31" / 07'20" / 06'59" / 08'31" / 09'14" / 06'59" / 11'10" / 08'14" / 12'11" / 10'58" / 09'16" / 07'20" / 08'56" / 11'01" / 07'45" / 06'50" / 08'06" / 07'18" / 12'13" / 08'36" / 08'38" / 08'53" / 11'24" / 09'24" / 10'57" / 10'11" / 08'54" / 09'55" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'41") | 1000 / 1000 |
| 2 | | 06'07" | 1000 / 2000 |
| 3 | | 06'29" (+00'22") | 1000 / 3000 |
| 4 | | 06'29" (+00'22") | 1000 / 4000 |
| 5 | | 06'35" (+00'28") | 1000 / 5000 |
| 6 | | 06'37" (+00'30") | 1000 / 6000 |
| 7 | | 06'30" (+00'23") | 1000 / 7000 |
| 8 | | 06'35" (+00'28") | 1000 / 8000 |
| 9 | | 07'47" (+01'40") | 1000 / 9000 |
| 10 | | 06'53" (+00'46") | 1000 / 10000 |
| 11 | | 09'04" (+02'57") | 1000 / 11000 |
| 12 | | 07'04" (+00'57") | 1000 / 12000 |
| 13 | | 09'49" (+03'42") | 1000 / 13000 |
| 14 | | 11'48" (+05'41") | 1000 / 14000 |
| 15 | | 10'15" (+04'08") | 1000 / 15000 |
| 16 | | 07'16" (+01'09") | 1000 / 16000 |
| 17 | | 06'38" (+00'31") | 1000 / 17000 |
| 18 | | 06'31" (+00'24") | 1000 / 18000 |
| 19 | | 07'19" (+01'12") | 1000 / 19000 |
| 20 | | 06'59" (+00'52") | 1000 / 20000 |
| 21 | | 08'30" (+02'23") | 1000 / 21000 |
| 22 | | 09'13" (+03'06") | 1000 / 22000 |
| 23 | | 06'58" (+00'51") | 1000 / 23000 |
| 24 | | 11'11" (+05'04") | 1000 / 24000 |
| 25 | | 08'13" (+02'06") | 1000 / 25000 |
| 26 | | 12'11" (+06'04") | 1000 / 26000 |
| 27 | | 10'58" (+04'51") | 1000 / 27000 |
| 28 | | 09'16" (+03'09") | 1000 / 28000 |
| 29 | | 07'20" (+01'13") | 1000 / 29000 |
| 30 | | 08'55" (+02'48") | 1000 / 30000 |
| 31 | | 11'01" (+04'54") | 1000 / 31000 |
| 32 | | 07'44" (+01'37") | 1000 / 32000 |
| 33 | | 06'50" (+00'43") | 1000 / 33000 |
| 34 | | 08'05" (+01'58") | 1000 / 34000 |
| 35 | | 07'17" (+01'10") | 1000 / 35000 |
| 36 | | 12'12" (+06'05") | 1000 / 36000 |
| 37 | | 08'36" (+02'29") | 1000 / 37000 |
| 38 | | 08'38" (+02'31") | 1000 / 38000 |
| 39 | | 08'52" (+02'45") | 1000 / 39000 |
| 40 | | 11'24" (+05'17") | 1000 / 40000 |
| 41 | | 09'24" (+03'17") | 1000 / 41000 |
| 42 | | 10'56" (+04'49") | 1000 / 42000 |
| 43 | | 10'11" (+04'04") | 1000 / 43000 |
| 44 | | 08'54" (+02'47") | 1000 / 44000 |
| 45 | | 09'54" (+03'47") | 1000 / 45000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 194.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'08" | 00:12'49" |
| 3 | 06'29" | 00:19'18" |
| 4 | 06'31" | 00:25'49" |
| 5 | 06'35" | 00:32'24" |
| 6 | 06'37" | 00:39'01" |
| 7 | 06'30" | 00:45'31" |
| 8 | 06'36" | 00:52'07" |
| 9 | 07'47" | 00:59'54" |
| 10 | 06'54" | 01:06'48" |
| 11 | 09'04" | 01:15'52" |
| 12 | 07'04" | 01:22'56" |
| 13 | 09'50" | 01:32'46" |
| 14 | 11'49" | 01:44'35" |
| 15 | 10'15" | 01:54'50" |
| 16 | 07'17" | 02:02'07" |
| 17 | 06'39" | 02:08'46" |
| 18 | 06'31" | 02:15'17" |
| 19 | 07'20" | 02:22'37" |
| 20 | 06'59" | 02:29'36" |
| 21 | 08'31" | 02:38'07" |
| 22 | 09'14" | 02:47'21" |
| 23 | 06'59" | 02:54'20" |
| 24 | 11'10" | 03:05'30" |
| 25 | 08'14" | 03:13'44" |
| 26 | 12'11" | 03:25'55" |
| 27 | 10'58" | 03:36'53" |
| 28 | 09'16" | 03:46'09" |
| 29 | 07'20" | 03:53'29" |
| 30 | 08'56" | 04:02'25" |
| 31 | 11'01" | 04:13'26" |
| 32 | 07'45" | 04:21'11" |
| 33 | 06'50" | 04:28'01" |
| 34 | 08'06" | 04:36'07" |
| 35 | 07'18" | 04:43'25" |
| 36 | 12'13" | 04:55'38" |
| 37 | 08'36" | 05:04'14" |
| 38 | 08'38" | 05:12'52" |
| 39 | 08'53" | 05:21'45" |
| 40 | 11'24" | 05:33'09" |
| 41 | 09'24" | 05:42'33" |
| 42 | 10'57" | 05:53'30" |
| 43 | 10'11" | 06:03'41" |
| 44 | 08'54" | 06:12'35" |
| 45 | 09'55" | 06:22'30" |
| 45.0 | 08'20" | 06:22'32" |
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