21.5 km | 02:05:40 | 05:50/km日期: 2015-04-05 06:51 - 總爬升: 258 m - 地點: 高雄:柴山、中山大學 - 天氣: 熱 - 卡路里: 1162 Cal - 溫度: 25°C - 濕度: 92%
Pace: 07'20" / 06'28" / 11'17" / 05'56" / 07'58" / 10'05" / 08'13" / 11'41" / 26'12" / 08'23" / 07'44" / 18'57" / 05'52" / 09'01" / 87'20" / 06'09" / 06'15" / 07'17" / 07'55" / 08'16" / 11'05" / 04'04" / 11'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+03'15") | 1008 / 1008 |
2 | | 06'33" (+02'26") | 996 / 2005 |
3 | | 06'17" (+02'10") | 995 / 3000 |
4 | | 06'05" (+01'58") | 1002 / 4003 |
5 | | 06'14" (+02'07") | 1002 / 5005 |
6 | | 06'06" (+01'59") | 1002 / 6008 |
7 | | 06'48" (+02'41") | 996 / 7004 |
8 | | 05'45" (+01'38") | 997 / 8000 |
9 | | 05'45" (+01'38") | 1002 / 9003 |
10 | | 05'25" (+01'18") | 994 / 9997 |
11 | | 06'25" (+02'18") | 999 / 10996 |
12 | | 05'55" (+01'48") | 1008 / 12005 |
13 | | 05'54" (+01'47") | 994 / 12999 |
14 | | 05'34" (+01'27") | 1000 / 13999 |
15 | | 05'46" (+01'39") | 1004 / 15003 |
16 | | 05'28" (+01'21") | 991 / 15994 |
17 | | 05'46" (+01'39") | 1004 / 16998 |
18 | | 05'11" (+01'04") | 1002 / 18000 |
19 | | 04'55" (+00'48") | 994 / 18994 |
20 | | 04'07" | 1000 / 19994 |
21 | | 05'23" (+01'16") | 1006 / 21000 |
22 | | 05'26" (+01'19") | 505 / 21505 |
1.跑友約跑柴山。
2.上午7、8點,有樹蔭,跟團順順跑,還算舒服;太陽高升後,天氣炎熱,跑起來很辛苦。
3.跑完15K,和大家吃完補給,本想再自行加碼到30K;一方面天氣太熱,一方面左小腿肚不太舒服,補完半馬距離後就休息,下週再來練一次山路。
4月累積里程 : 58.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 06'28" | 00:13'48" |
3 | 11'17" | 00:25'05" |
4 | 05'56" | 00:31'01" |
5 | 07'58" | 00:38'59" |
6 | 10'05" | 00:49'04" |
7 | 08'13" | 00:57'17" |
8 | 11'41" | 01:08'58" |
9 | 26'12" | 01:35'10" |
10 | 08'23" | 01:43'33" |
11 | 07'44" | 01:51'17" |
12 | 18'57" | 02:10'14" |
13 | 05'52" | 02:16'06" |
14 | 09'01" | 02:25'07" |
15 | 87'20" | 03:52'27" |
16 | 06'09" | 03:58'36" |
17 | 06'15" | 04:04'51" |
18 | 07'17" | 04:12'08" |
19 | 07'55" | 04:20'03" |
20 | 08'16" | 04:28'19" |
21 | 11'05" | 04:39'24" |
22 | 04'04" | 04:43'28" |
21.5 | -12'-33" | 04:49'41" |