10.5 km | 01:23:54 | 07:57/km日期: 2021-08-19 20:22 - 平均心率: 105 - 卡路里: 579 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 91%
Pace: 07'11" / 07'04" / 12'48" / 11'51" / 20'39" / 07'46" / 06'03" / 07'16" / 07'49" / 06'12" / 26'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+01'09") | 1000 / 1000 |
2 | | 07'03" (+01'01") | 1000 / 2000 |
3 | | 09'31" (+03'29") | 1000 / 3000 |
4 | | 11'50" (+05'48") | 1000 / 4000 |
5 | | 10'56" (+04'54") | 1000 / 5000 |
6 | | 06'25" (+00'23") | 1000 / 6000 |
7 | | 06'02" | 1000 / 7000 |
8 | | 07'16" (+01'14") | 1000 / 8000 |
9 | | 07'48" (+01'46") | 1000 / 9000 |
10 | | 06'11" (+00'09") | 1000 / 10000 |
11 | | 06'37" (+00'35") | 542 / 10542 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
8月累積里程 : 315.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 07'04" | 00:14'15" |
3 | 12'48" | 00:27'03" |
4 | 11'51" | 00:38'54" |
5 | 20'39" | 00:59'33" |
6 | 07'46" | 01:07'19" |
7 | 06'03" | 01:13'22" |
8 | 07'16" | 01:20'38" |
9 | 07'49" | 01:28'27" |
10 | 06'12" | 01:34'39" |
10.5 | 26'22" | 01:48'57" |