10.7 km | 00:59:54 | 05:35/km日期: 2021-08-19 21:59 - 平均心率: 140 - 卡路里: 717 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 88%
Pace: 05'26" / 05'26" / 05'22" / 05'15" / 05'45" / 05'32" / 05'24" / 05'33" / 05'23" / 05'39" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'36") | 1000 / 1000 |
2 | | 05'26" (+00'11") | 1000 / 2000 |
3 | | 05'21" (+00'06") | 1000 / 3000 |
4 | | 05'15" | 1000 / 4000 |
5 | | 05'45" (+00'30") | 1000 / 5000 |
6 | | 05'31" (+00'16") | 1000 / 6000 |
7 | | 05'23" (+00'08") | 1000 / 7000 |
8 | | 05'56" (+00'41") | 68 / 7068 |
9 | | 05'28" (+00'13") | 1000 / 8068 |
10 | | 05'21" (+00'06") | 1000 / 9068 |
11 | | 05'40" (+00'25") | 1000 / 10068 |
12 | | 06'59" (+01'44") | 629 / 10697 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
8月累積里程 :
152.04 km BROOKS Ghost 13 (WIDE/2E)us9號 累積 :
4915.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'26" | 00:10'52" |
3 | 05'22" | 00:16'14" |
4 | 05'15" | 00:21'29" |
5 | 05'45" | 00:27'14" |
6 | 05'32" | 00:32'46" |
7 | 05'24" | 00:38'10" |
8 | 05'33" | 00:43'43" |
9 | 05'23" | 00:49'06" |
10 | 05'39" | 00:54'45" |
10.7 | 06'45" | 00:59'28" |