6.6 km | 00:31:01 | 04:43/km日期: 2021-08-19 06:12 - 平均心率: 163 - 卡路里: 405 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 91% - PM2.5: 良好(6)
Pace: 04'30" / 04'33" / 05'16" / 04'29" / 05'01" / 04'51" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02'57" (+00'08") | 291 / 291 |
2 | | 08'55" (+06'06") | 129 / 420 |
3 | | 02'54" (+00'05") | 288 / 709 |
4 | | 08'57" (+06'08") | 129 / 838 |
5 | | 02'49" | 293 / 1132 |
6 | | 09'14" (+06'25") | 128 / 1261 |
7 | | 02'54" (+00'05") | 296 / 1558 |
8 | | 09'29" (+06'40") | 123 / 1681 |
9 | | 02'54" (+00'05") | 294 / 1976 |
10 | | 09'51" (+07'02") | 119 / 2095 |
11 | | 02'50" (+00'01") | 295 / 2390 |
12 | | 08'57" (+06'08") | 128 / 2519 |
13 | | 02'50" (+00'01") | 295 / 2814 |
14 | | 09'23" (+06'34") | 124 / 2938 |
15 | | 02'50" (+00'01") | 293 / 3232 |
16 | | 09'23" (+06'34") | 123 / 3355 |
17 | | 02'56" (+00'07") | 295 / 3651 |
18 | | 09'10" (+06'21") | 125 / 3777 |
19 | | 02'56" (+00'07") | 292 / 4069 |
20 | | 09'52" (+07'03") | 116 / 4186 |
21 | | 02'55" (+00'06") | 291 / 4477 |
22 | | 09'08" (+06'19") | 127 / 4605 |
23 | | 02'51" (+00'02") | 295 / 4901 |
24 | | 09'44" (+06'55") | 117 / 5019 |
25 | | 02'52" (+00'03") | 299 / 5319 |
26 | | 09'55" (+07'06") | 118 / 5437 |
27 | | 02'50" (+00'01") | 301 / 5739 |
28 | | 10'12" (+07'23") | 115 / 5854 |
29 | | 02'51" (+00'02") | 295 / 6150 |
30 | | 10'15" (+07'26") | 113 / 6263 |
31 | | 02'34" | 304 / 6567 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
8月累積里程 : 363.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'30" | 00:04'30" |
2 | 04'33" | 00:09'03" |
3 | 05'16" | 00:14'19" |
4 | 04'29" | 00:18'48" |
5 | 05'01" | 00:23'49" |
6 | 04'51" | 00:28'40" |
6.6 | 04'10" | 00:31'02" |