10.0 km | 00:56:27 | 05:37/km日期: 2015-03-29 06:16 - 卡路里: 732 Cal - 溫度: 15°C - 濕度: 87%
Pace: 06'13" / 05'49" / 05'34" / 05'30" / 05'33" / 05'35" / 05'24" / 05'30" / 05'38" / 05'29" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'49") | 1000 / 1000 |
2 | | 05'48" (+00'24") | 1000 / 2000 |
3 | | 05'34" (+00'10") | 1000 / 3000 |
4 | | 05'29" (+00'05") | 1000 / 4000 |
5 | | 05'33" (+00'09") | 1000 / 5000 |
6 | | 05'34" (+00'10") | 1000 / 6000 |
7 | | 05'24" | 1000 / 7000 |
8 | | 05'30" (+00'06") | 1000 / 8000 |
9 | | 05'37" (+00'13") | 1000 / 9000 |
10 | | 05'29" (+00'05") | 1000 / 10000 |
11 | | 04'58" | 43 / 10043 |
3月累積里程 :
75.30 km Asics SKYSENSOR GLIDE 2 累積 :
332.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'49" | 00:12'02" |
3 | 05'34" | 00:17'36" |
4 | 05'30" | 00:23'06" |
5 | 05'33" | 00:28'39" |
6 | 05'35" | 00:34'14" |
7 | 05'24" | 00:39'38" |
8 | 05'30" | 00:45'08" |
9 | 05'38" | 00:50'46" |
10 | 05'29" | 00:56'15" |
10.0 | 05'01" | 00:56'28" |