15.7 km | 01:25:03 | 05:24/km日期: 2013-05-02 18:12 - 地點: 鹿港鎮立體育場 - 卡路里: 831 Cal - 溫度: 22°C - 濕度: 82%
Pace: 05'19" / 05'08" / 05'23" / 05'24" / 05'25" / 05'28" / 05'35" / 05'28" / 05'26" / 05'30" / 05'28" / 05'28" / 05'32" / 05'42" / 05'30" / 04'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'26") | 407 / 407 |
2 | | 05'14" (+00'21") | 419 / 826 |
3 | | 04'53" | 452 / 1279 |
4 | | 05'18" (+00'25") | 426 / 1706 |
5 | | 05'15" (+00'22") | 418 / 2124 |
6 | | 05'30" (+00'37") | 420 / 2545 |
7 | | 05'23" (+00'30") | 417 / 2963 |
8 | | 05'25" (+00'32") | 420 / 3383 |
9 | | 05'21" (+00'28") | 417 / 3801 |
10 | | 05'26" (+00'33") | 420 / 4221 |
11 | | 05'23" (+00'30") | 420 / 4641 |
12 | | 05'23" (+00'30") | 419 / 5061 |
13 | | 05'28" (+00'35") | 420 / 5481 |
14 | | 05'27" (+00'34") | 422 / 5903 |
15 | | 05'34" (+00'41") | 422 / 6325 |
16 | | 05'40" (+00'47") | 422 / 6748 |
17 | | 05'31" (+00'38") | 416 / 7165 |
18 | | 05'22" (+00'29") | 421 / 7586 |
19 | | 05'28" (+00'35") | 426 / 8012 |
20 | | 05'25" (+00'32") | 418 / 8430 |
21 | | 05'28" (+00'35") | 419 / 8850 |
22 | | 05'29" (+00'36") | 421 / 9272 |
23 | | 05'27" (+00'34") | 418 / 9690 |
24 | | 05'29" (+00'36") | 421 / 10112 |
25 | | 05'32" (+00'39") | 424 / 10536 |
26 | | 05'23" (+00'30") | 420 / 10956 |
27 | | 05'33" (+00'40") | 419 / 11376 |
28 | | 05'26" (+00'33") | 423 / 11799 |
29 | | 05'24" (+00'31") | 425 / 12225 |
30 | | 05'32" (+00'39") | 426 / 12651 |
31 | | 05'35" (+00'42") | 423 / 13074 |
32 | | 05'45" (+00'52") | 416 / 13491 |
33 | | 05'41" (+00'48") | 421 / 13913 |
34 | | 05'36" (+00'43") | 416 / 14329 |
35 | | 05'28" (+00'35") | 419 / 14749 |
36 | | 05'27" (+00'34") | 415 / 15164 |
37 | | 05'10" (+00'17") | 424 / 15589 |
5月累積里程 : 171.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'08" | 00:10'27" |
3 | 05'23" | 00:15'50" |
4 | 05'24" | 00:21'14" |
5 | 05'25" | 00:26'39" |
6 | 05'28" | 00:32'07" |
7 | 05'35" | 00:37'42" |
8 | 05'28" | 00:43'10" |
9 | 05'26" | 00:48'36" |
10 | 05'30" | 00:54'06" |
11 | 05'28" | 00:59'34" |
12 | 05'28" | 01:05'02" |
13 | 05'32" | 01:10'34" |
14 | 05'42" | 01:16'16" |
15 | 05'30" | 01:21'46" |
15.7 | 04'29" | 01:25'03" |