8.0 km | 00:54:24 | 06:47/km日期: 2021-08-16 21:04 - 平均心率: 132 - 卡路里: 515 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 82% - PM2.5: 良好(12)
Pace: 07'00" / 06'54" / 07'13" / 07'47" / 06'11" / 06'36" / 06'33" / 06'08" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+01'55") | 500 / 500 |
2 | | 06'51" (+01'38") | 500 / 1000 |
3 | | 07'26" (+02'13") | 500 / 1500 |
4 | | 06'21" (+01'08") | 500 / 2000 |
5 | | 07'23" (+02'10") | 500 / 2500 |
6 | | 07'03" (+01'50") | 500 / 3000 |
7 | | 06'02" (+00'49") | 500 / 3500 |
8 | | 09'31" (+04'18") | 500 / 4000 |
9 | | 05'28" (+00'15") | 500 / 4500 |
10 | | 06'53" (+01'40") | 500 / 5000 |
11 | | 06'48" (+01'35") | 500 / 5500 |
12 | | 06'23" (+01'10") | 500 / 6000 |
13 | | 07'52" (+02'39") | 500 / 6500 |
14 | | 05'13" | 500 / 7000 |
15 | | 06'09" (+00'56") | 500 / 7500 |
16 | | 06'05" (+00'52") | 500 / 8000 |
17 | | 04'45" | 9 / 8009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
8月累積里程 : 142.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'54" | 00:13'54" |
3 | 07'13" | 00:21'07" |
4 | 07'47" | 00:28'54" |
5 | 06'11" | 00:35'05" |
6 | 06'36" | 00:41'41" |
7 | 06'33" | 00:48'14" |
8 | 06'08" | 00:54'22" |
8.0 | 05'10" | 00:54'25" |