10.0 km | 00:54:14 | 05:25/km日期: 2021-08-16 20:11 - 平均心率: 163 - 卡路里: 695 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 81% - PM2.5: 良好(4)
Pace: 05'31" / 06'56" / 05'37" / 05'21" / 06'13" / 05'16" / 06'18" / 05'20" / 05'59" / 05'31" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'15") | 1000 / 1000 |
2 | | 05'34" (+00'18") | 1000 / 2000 |
3 | | 05'23" (+00'07") | 1000 / 3000 |
4 | | 05'20" (+00'04") | 1000 / 4000 |
5 | | 05'30" (+00'14") | 1000 / 5000 |
6 | | 05'16" | 1000 / 6000 |
7 | | 05'29" (+00'13") | 1000 / 7000 |
8 | | 05'19" (+00'03") | 1000 / 8000 |
9 | | 05'22" (+00'06") | 1000 / 9000 |
10 | | 05'21" (+00'05") | 1000 / 10000 |
11 | | 05'44" (+00'28") | 12 / 10012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 141~171 | 65~79% |
2:M馬拉松配速區 | 171~193 | 79~89% |
3:T乳酸耐力區 | 193~199 | 89~92% |
4:A無氧耐力區 | 199~211 | 92~97.5% |
5:I最大耗氧區 | 211~217 | 97.5~100% |
最大心率為217 點此去設定最大心率 |
8月累積里程 :
170.45 km DA DA DAM19C021201 27 累積 :
1675.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 06'56" | 00:12'27" |
3 | 05'37" | 00:18'04" |
4 | 05'21" | 00:23'25" |
5 | 06'13" | 00:29'38" |
6 | 05'16" | 00:34'54" |
7 | 06'18" | 00:41'12" |
8 | 05'20" | 00:46'32" |
9 | 05'59" | 00:52'31" |
10 | 05'31" | 00:58'02" |
10.0 | 05'20" | 00:58'06" |