10.1 km | 01:11:45 | 07:05/km日期: 2021-08-15 18:44 - 平均心率: 155 - 卡路里: 716 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 79% - PM2.5: 良好(3)
Pace: 06'47" / 06'38" / 06'53" / 06'34" / 06'54" / 07'04" / 07'10" / 07'28" / 07'31" / 08'09" / 07'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+00'40") | 709 / 709 |
2 | | 06'22" | 1000 / 1709 |
3 | | 06'52" (+00'30") | 1000 / 2709 |
4 | | 06'39" (+00'17") | 1000 / 3709 |
5 | | 06'48" (+00'26") | 1000 / 4709 |
6 | | 07'01" (+00'39") | 1000 / 5709 |
7 | | 07'09" (+00'47") | 873 / 6582 |
8 | | 07'15" (+00'53") | 1000 / 7582 |
9 | | 07'25" (+01'03") | 1000 / 8582 |
10 | | 07'56" (+01'34") | 1000 / 9582 |
11 | | 07'41" (+01'19") | 536 / 10119 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
8月累積里程 :
86.15 km MIZUNO WAVE Rider 累積 :
2528.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'38" | 00:13'25" |
3 | 06'53" | 00:20'18" |
4 | 06'34" | 00:26'52" |
5 | 06'54" | 00:33'46" |
6 | 07'04" | 00:40'50" |
7 | 07'10" | 00:48'00" |
8 | 07'28" | 00:55'28" |
9 | 07'31" | 01:02'59" |
10 | 08'09" | 01:11'08" |
10.1 | 07'24" | 01:12'01" |