Yupin Chiang 2015/03/28 訓練日誌

Yupin Chiang 苗栗
ID 134246

53 位追隨者

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Yupin Chiang

全馬 | 05:52:42 | 08:21/km | 第2馬

2015鹿野馬拉松

官方成績
日期	2015-03-28
成績	05:52:42
總名次	- / -
分組名次	- / -
平均速度	08:21/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:37'36")

00:37'36" (+03'03")

01:12'09"

10 km

(01:12'09")

00:34'33"

15 km

(01:49'51")

00:37'42" (+03'09")

01:22'29" (+10'20")

20 km

(02:34'38")

00:44'47" (+10'14")

25 km

(03:16'28")

00:41'50" (+07'17")

01:24'00" (+11'51")

30 km

(03:58'38")

00:42'10" (+07'37")

35 km

(04:47'37")

00:48'59" (+14'26")

01:37'38" (+25'29")

40 km

(05:36'16")

00:48'39" (+14'06")

Finish

(05:52:42)

日期: 2015-03-28 07:01 - 總爬升: 504 m - 卡路里: 2159 Cal - 總步數: 43442 - 平均步頻: 123 - 平均步幅: 96 cm - 溫度: 20°C - 濕度: 88%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'04"

(07'04")

07'01" (+00'47")

1007 / 1007

166 / 85

06'40"

(13'44")

06'41" (+00'27")

997 / 2004

165 / 90

07'23"

(21'07")

07'23" (+01'09")

1000 / 3004

162 / 83

07'55"

(29'02")

07'56" (+01'42")

996 / 4000

156 / 80

08'39"

(37'41")

08'33" (+02'19")

1010 / 5011

143 / 81

展開計圈分析

08'28"

(46'09")

08'33" (+02'19")

990 / 6001

137 / 85

06'43"

(52'52")

06'39" (+00'25")

1008 / 7010

166 / 90

06'18"

(59'10")

06'20" (+00'06")

993 / 8003

168 / 93

06'22"

(01:05'32")

06'22" (+00'08")

999 / 9003

165 / 95

06'37"

(01:12'09")

06'37" (+00'23")

997 / 10000

165 / 91

07'06"

(01:19'15")

07'04" (+00'50")

1003 / 11003

152 / 92

08'23"

(01:27'38")

08'20" (+02'06")

1005 / 12009

142 / 83

08'08"

(01:35'46")

08'09" (+01'55")

997 / 13007

144 / 84

07'57"

(01:43'43")

07'58" (+01'44")

997 / 14004

127 / 98

06'16"

(01:49'59")

06'14"

1004 / 15009

167 / 95

07'07"

(01:57'06")

07'09" (+00'55")

993 / 16003

154 / 90

08'12"

(02:05'18")

08'09" (+01'55")

1004 / 17007

139 / 87

07'00"

(02:12'18")

07'00" (+00'46")

999 / 18007

164 / 86

11'53"

(02:24'11")

11'52" (+05'38")

1000 / 19007

74 / 112

10'35"

(02:34'46")

10'39" (+04'25")

993 / 20001

65 / 144

07'51"

(02:42'37")

07'47" (+01'33")

1008 / 21009

146 / 87

09'19"

(02:51'56")

09'20" (+03'06")

996 / 22006

124 / 86

06'50"

(02:58'46")

06'52" (+00'38")

993 / 22999

164 / 88

06'52"

(03:05'38")

06'48" (+00'34")

1007 / 24007

165 / 88

11'00"

(03:16'38")

11'02" (+04'48")

995 / 25003

104 / 86

08'56"

(03:25'34")

08'54" (+02'40")

1003 / 26006

111 / 101

08'23"

(03:33'57")

08'24" (+02'10")

996 / 27002

113 / 104

07'34"

(03:41'31")

07'33" (+01'19")

1001 / 28004

151 / 87

09'22"

(03:50'53")

09'20" (+03'06")

1002 / 29007

102 / 104

05'59"

(03:56'52")

07'55" (+01'41")

755 / 29762

151 / 83

00'08"

(03:57'00")

11'47" (+05'33")

11 / 29774

0 / 0

09'31"

(04:06'31")

09'27" (+03'13")

1006 / 30780

65 / 160

07'57"

(04:14'28")

07'58" (+01'44")

997 / 31778

123 / 101

16'25"

(04:30'53")

16'28" (+10'14")

996 / 32774

51 / 117

08'00"

(04:38'53")

07'57" (+01'43")

1004 / 33779

124 / 101

06'45"

(04:45'38")

06'44" (+00'30")

1002 / 34781

171 / 86

12'27"

(04:58'05")

12'27" (+06'13")

998 / 35780

13 / 573

11'28"

(05:09'33")

11'25" (+05'11")

1003 / 36783

28 / 309

08'45"

(05:18'18")

08'49" (+02'35")

992 / 37775

135 / 83

08'38"

(05:26'56")

08'36" (+02'22")

1002 / 38777

102 / 113

07'59"

(05:34'55")

07'56" (+01'42")

1005 / 39783

147 / 85

06'17"

(05:41'12")

07'29" (+01'15")

837 / 40621

161 / 82

08'03"

(05:49'15")

08'01" (+01'47")

1002 / 41624

115 / 108

03'27"

(05:52'42")

07'26" (+01'12")

463 / 42087

157 / 85

賽前宣言: 希望太陽不要太大，我想欣賞熱氣球～

3月累積里程 : 118.58 km

MW Watch 上傳 | 9 years ago

林教官, 甘寶民和其他 6 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'04"	00:07'04"
2	06'40"	00:13'44"
3	07'23"	00:21'07"
4	07'55"	00:29'02"
5	08'34"	00:37'36"
6	08'33"	00:46'09"
7	06'39"	00:52'48"
8	06'22"	00:59'10"
9	06'18"	01:05'28"
10	06'41"	01:12'09"
11	07'02"	01:19'11"
12	08'22"	01:27'33"
13	08'05"	01:35'38"
14	08'01"	01:43'39"
15	06'12"	01:49'51"
16	07'10"	01:57'01"
17	08'11"	02:05'12"
18	06'58"	02:12'10"
19	11'46"	02:23'56"
20	10'42"	02:34'38"
21	07'49"	02:42'27"
22	09'20"	02:51'47"
23	06'54"	02:58'41"
24	06'47"	03:05'28"
25	11'00"	03:16'28"
26	08'52"	03:25'20"
27	08'24"	03:33'44"
28	07'37"	03:41'21"
29	09'17"	03:50'38"
30	08'00"	03:58'38"
31	10'07"	04:08'45"
32	08'14"	04:16'59"
33	15'19"	04:32'18"
34	07'50"	04:40'08"
35	07'29"	04:47'37"
36	12'39"	05:00'16"
37	12'15"	05:12'31"
38	07'17"	05:19'48"
39	09'06"	05:28'54"
40	07'22"	05:36'16"
41	08'27"	05:44'43"
42	06'53"	05:51'36"
42.1	12'13"	05:52'42"