20.0 km | 02:18:45 | 06:56/km日期: 2021-08-14 06:14 - 總爬升: 474 m - 地點: 風櫃嘴 - 平均心率: 142 - 卡路里: 963 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 98% - PM2.5: 良好(7)
Pace: 08'11" / 11'58" / 08'15" / 07'45" / 08'38" / 09'07" / 08'40" / 10'55" / 07'22" / 14'03" / 03'26" / 07'51" / 06'22" / 06'14" / 06'25" / 06'41" / 06'47" / 11'31" / 04'40" / 06'37" / 91'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'27" (+05'00") | 1000 / 1000 |
2 | | 08'01" (+04'34") | 1000 / 2000 |
3 | | 08'14" (+04'47") | 1000 / 3000 |
4 | | 07'45" (+04'18") | 1000 / 4000 |
5 | | 08'38" (+05'11") | 1000 / 5000 |
6 | | 09'06" (+05'39") | 1000 / 6000 |
7 | | 08'40" (+05'13") | 1000 / 7000 |
8 | | 08'39" (+05'12") | 1000 / 8000 |
9 | | 07'21" (+03'54") | 1000 / 9000 |
10 | | 03'44" (+00'17") | 1000 / 10000 |
11 | | 03'27" | 1000 / 11000 |
12 | | 06'59" (+03'32") | 1000 / 12000 |
13 | | 06'22" (+02'55") | 1000 / 13000 |
14 | | 06'13" (+02'46") | 1000 / 14000 |
15 | | 06'25" (+02'58") | 1000 / 15000 |
16 | | 06'41" (+03'14") | 1000 / 16000 |
17 | | 06'46" (+03'19") | 1000 / 17000 |
18 | | 05'46" (+02'19") | 1000 / 18000 |
19 | | 04'43" (+01'16") | 1000 / 19000 |
20 | | 06'34" (+03'07") | 1000 / 20000 |
21 | | 10'04" (+06'37") | 8 / 20008 |
新北市Ailsa