17.6 km | 02:00:27 | 06:51/km日期: 2015-04-04 10:44 - 總爬升: 529 m - 卡路里: 949 Cal - 溫度: 28°C - 濕度: 68%
Pace: 06'43" / 05'48" / 06'08" / 05'54" / 08'26" / 10'04" / 09'03" / 06'15" / 06'15" / 07'33" / 06'37" / 07'04" / 09'07" / 06'04" / 02'41" / 06'49" / 06'30" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+04'03") | 974 / 974 |
2 | | 05'40" (+03'06") | 1002 / 1976 |
3 | | 06'23" (+03'49") | 1002 / 2979 |
4 | | 05'54" (+03'20") | 1000 / 3980 |
5 | | 07'23" (+04'49") | 1009 / 4989 |
6 | | 11'00" (+08'26") | 1003 / 5992 |
7 | | 07'47" (+05'13") | 1171 / 7163 |
8 | | 06'46" (+04'12") | 922 / 8086 |
9 | | 06'46" (+04'12") | 903 / 8989 |
10 | | 07'33" (+04'59") | 1004 / 9994 |
11 | | 06'19" (+03'45") | 1001 / 10995 |
12 | | 07'22" (+04'48") | 1008 / 12004 |
13 | | 08'04" (+05'30") | 1129 / 13134 |
14 | | 06'58" (+04'24") | 869 / 14003 |
15 | | 02'34" | 995 / 14999 |
16 | | 06'51" (+04'17") | 1012 / 16011 |
17 | | 06'30" (+03'56") | 999 / 17010 |
18 | | 06'08" (+03'34") | 559 / 17570 |
為了5/31 第一次帶視障朋友參賽半馬, 每週例行性練習一趟環四獸山山路17K, 為了別人的練習比為了自己的練習看得更嚴謹, 只是希望能將選手在目標時間內帶到終點。
4月累積里程 : 103.60 km
Android - Foxconn International Holdings Limited InFocus M320 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 05'48" | 00:12'31" |
3 | 06'08" | 00:18'39" |
4 | 05'54" | 00:24'33" |
5 | 08'26" | 00:32'59" |
6 | 10'04" | 00:43'03" |
7 | 09'03" | 00:52'06" |
8 | 06'15" | 00:58'21" |
9 | 06'15" | 01:04'36" |
10 | 07'33" | 01:12'09" |
11 | 06'37" | 01:18'46" |
12 | 07'04" | 01:25'50" |
13 | 09'07" | 01:34'57" |
14 | 06'04" | 01:41'01" |
15 | 02'41" | 01:43'42" |
16 | 06'49" | 01:50'31" |
17 | 06'30" | 01:57'01" |
17.6 | 06'01" | 02:00'27" |