21.1 km | 01:40:25 | 04:45/km日期: 2015-04-03 19:18 - 地點: 桃園體育場 - 天氣: 晴 - 卡路里: 1178 Cal - 溫度: 25°C - 濕度: 86%
Pace: 05'08" / 04'56" / 04'52" / 04'53" / 04'54" / 04'48" / 04'49" / 04'49" / 04'49" / 04'47" / 04'52" / 04'48" / 04'42" / 04'37" / 04'46" / 04'32" / 04'35" / 04'43" / 04'35" / 04'33" / 04'27" / 04'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'55") | 500 / 500 |
2 | | 05'04" (+00'46") | 500 / 1000 |
3 | | 04'56" (+00'38") | 500 / 1500 |
4 | | 04'56" (+00'38") | 500 / 2000 |
5 | | 04'52" (+00'34") | 500 / 2500 |
6 | | 04'51" (+00'33") | 500 / 3000 |
7 | | 04'53" (+00'35") | 500 / 3500 |
8 | | 04'52" (+00'34") | 500 / 4000 |
9 | | 04'55" (+00'37") | 500 / 4500 |
10 | | 04'51" (+00'33") | 500 / 5000 |
11 | | 04'50" (+00'32") | 500 / 5500 |
12 | | 04'45" (+00'27") | 500 / 6000 |
13 | | 04'47" (+00'29") | 500 / 6500 |
14 | | 04'51" (+00'33") | 500 / 7000 |
15 | | 04'51" (+00'33") | 500 / 7500 |
16 | | 04'47" (+00'29") | 500 / 8000 |
17 | | 04'44" (+00'26") | 500 / 8500 |
18 | | 04'51" (+00'33") | 500 / 9000 |
19 | | 04'45" (+00'27") | 500 / 9500 |
20 | | 04'48" (+00'30") | 500 / 10000 |
21 | | 04'51" (+00'33") | 500 / 10500 |
22 | | 04'51" (+00'33") | 500 / 11000 |
23 | | 04'50" (+00'32") | 500 / 11500 |
24 | | 04'45" (+00'27") | 500 / 12000 |
25 | | 04'43" (+00'25") | 500 / 12500 |
26 | | 04'39" (+00'21") | 500 / 13000 |
27 | | 04'35" (+00'17") | 500 / 13500 |
28 | | 04'39" (+00'21") | 500 / 14000 |
29 | | 04'40" (+00'22") | 500 / 14500 |
30 | | 04'44" (+00'26") | 500 / 15000 |
31 | | 04'36" (+00'18") | 500 / 15500 |
32 | | 04'34" (+00'16") | 500 / 16000 |
33 | | 04'32" (+00'14") | 500 / 16500 |
34 | | 04'37" (+00'19") | 500 / 17000 |
35 | | 04'41" (+00'23") | 500 / 17500 |
36 | | 04'40" (+00'22") | 500 / 18000 |
37 | | 04'37" (+00'19") | 500 / 18500 |
38 | | 04'34" (+00'16") | 500 / 19000 |
39 | | 04'34" (+00'16") | 500 / 19500 |
40 | | 04'31" (+00'13") | 500 / 20000 |
41 | | 04'34" (+00'16") | 500 / 20500 |
42 | | 04'18" | 500 / 21000 |
43 | | 05'53" (+01'35") | 110 / 21110 |
春假第一天
就是晴朗無雲的好天氣
為了躲日頭
撐到日頭下山才起跑
由於昨晚赤足強度練習有累到
今晚就順順跑跑業績就好了
4月累積里程 :
339.67 km ASICS MARATHON SORTIE JAPAN DUO 累積 :
2146.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 04'56" | 00:10'04" |
3 | 04'52" | 00:14'56" |
4 | 04'53" | 00:19'49" |
5 | 04'54" | 00:24'43" |
6 | 04'48" | 00:29'31" |
7 | 04'49" | 00:34'20" |
8 | 04'49" | 00:39'09" |
9 | 04'49" | 00:43'58" |
10 | 04'47" | 00:48'45" |
11 | 04'52" | 00:53'37" |
12 | 04'48" | 00:58'25" |
13 | 04'42" | 01:03'07" |
14 | 04'37" | 01:07'44" |
15 | 04'46" | 01:12'30" |
16 | 04'32" | 01:17'02" |
17 | 04'35" | 01:21'37" |
18 | 04'43" | 01:26'20" |
19 | 04'35" | 01:30'55" |
20 | 04'33" | 01:35'28" |
21 | 04'27" | 01:39'55" |
21.1 | 04'39" | 01:40'26" |