10.1 km | 01:12:02 | 07:08/km日期: 2021-08-08 17:39 - 總爬升: 127 m - 平均心率: 160 - 卡路里: 876 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 76% - PM2.5: 良好(14)
Pace: 02'00" / 07'10" / 06'40" / 07'20" / 08'50" / 07'21" / 07'22" / 06'44" / 07'21" / 08'03" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" | 1000 / 1000 |
2 | | 07'10" (+01'08") | 1000 / 2000 |
3 | | 06'39" (+00'37") | 1000 / 3000 |
4 | | 07'20" (+01'18") | 1000 / 4000 |
5 | | 07'25" (+01'23") | 1000 / 5000 |
6 | | 07'21" (+01'19") | 1000 / 6000 |
7 | | 07'21" (+01'19") | 1000 / 7000 |
8 | | 06'43" (+00'41") | 1000 / 8000 |
9 | | 07'21" (+01'19") | 1000 / 9000 |
10 | | 08'02" (+02'00") | 1000 / 10000 |
11 | | 06'24" (+00'22") | 86 / 10086 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
8月累積里程 : 37.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'00" | 00:02'00" |
2 | 07'10" | 00:09'10" |
3 | 06'40" | 00:15'50" |
4 | 07'20" | 00:23'10" |
5 | 08'50" | 00:32'00" |
6 | 07'21" | 00:39'21" |
7 | 07'22" | 00:46'43" |
8 | 06'44" | 00:53'27" |
9 | 07'21" | 01:00'48" |
10 | 08'03" | 01:08'51" |
10.1 | 06'22" | 01:09'24" |