21.3 km | 02:37:43 | 07:24/km日期: 2015-03-28 07:41 - 總爬升: 428 m - 地點: 奇岩小山 - 卡路里: 1302 Cal - 溫度: 16°C - 濕度: 74%
Pace: 06'27" / 09'04" / 07'12" / 05'58" / 06'35" / 06'38" / 06'06" / 06'31" / 08'52" / 07'47" / 06'46" / 07'11" / 06'58" / 06'41" / 08'38" / 10'05" / 09'02" / 07'30" / 07'25" / 07'23" / 07'06" / 06'22" /
3月累積里程 :
145.93 km ![](images/shoe.png)
Asics Tarther 31 累積 :
297.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 09'04" | 00:15'31" |
3 | 07'12" | 00:22'43" |
4 | 05'58" | 00:28'41" |
5 | 06'35" | 00:35'16" |
6 | 06'38" | 00:41'54" |
7 | 06'06" | 00:48'00" |
8 | 06'31" | 00:54'31" |
9 | 08'52" | 01:03'23" |
10 | 07'47" | 01:11'10" |
11 | 06'46" | 01:17'56" |
12 | 07'11" | 01:25'07" |
13 | 06'58" | 01:32'05" |
14 | 06'41" | 01:38'46" |
15 | 08'38" | 01:47'24" |
16 | 10'05" | 01:57'29" |
17 | 09'02" | 02:06'31" |
18 | 07'30" | 02:14'01" |
19 | 07'25" | 02:21'26" |
20 | 07'23" | 02:28'49" |
21 | 07'06" | 02:35'55" |
21.3 | 06'22" | 02:37'43" |