10.0 km | 00:54:55 | 05:28/km日期: 2021-08-08 09:23 - 平均心率: 160 - 卡路里: 735 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 88% - PM2.5: 良好(8)
Pace: 05'07" / 05'21" / 05'10" / 05'18" / 05'30" / 05'18" / 05'39" / 05'29" / 05'56" / 05'59" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" | 1000 / 1000 |
2 | | 05'21" (+00'15") | 1000 / 2000 |
3 | | 05'10" (+00'04") | 1000 / 3000 |
4 | | 05'18" (+00'12") | 1000 / 4000 |
5 | | 05'29" (+00'23") | 1000 / 5000 |
6 | | 05'17" (+00'11") | 1000 / 6000 |
7 | | 05'39" (+00'33") | 1000 / 7000 |
8 | | 05'29" (+00'23") | 1000 / 8000 |
9 | | 05'48" (+00'42") | 1000 / 9000 |
10 | | 06'06" (+01'00") | 1000 / 10000 |
11 | | 06'17" (+01'11") | 25 / 10025 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~162 | 65~79% |
2:M馬拉松配速區 | 162~183 | 79~89% |
3:T乳酸耐力區 | 183~189 | 89~92% |
4:A無氧耐力區 | 189~200 | 92~97.5% |
5:I最大耗氧區 | 200~206 | 97.5~100% |
最大心率為206 點此去設定最大心率 |
8月累積里程 :
109.08 km 母子鱷魚 跟上來(藍綠) 累積 :
202.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'21" | 00:10'28" |
3 | 05'10" | 00:15'38" |
4 | 05'18" | 00:20'56" |
5 | 05'30" | 00:26'26" |
6 | 05'18" | 00:31'44" |
7 | 05'39" | 00:37'23" |
8 | 05'29" | 00:42'52" |
9 | 05'56" | 00:48'48" |
10 | 05'59" | 00:54'47" |
10.0 | 05'51" | 00:54'56" |