10.3 km | 01:00:38 | 05:53/km日期: 2015-03-30 20:26 - 卡路里: 880 Cal - 溫度: 25°C - 濕度: 70%
Pace: 06'44" / 06'05" / 06'04" / 06'11" / 05'59" / 05'41" / 05'35" / 05'29" / 05'18" / 05'19" / 07'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+01'43") | 401 / 401 |
2 | | 06'38" (+01'23") | 411 / 812 |
3 | | 06'14" (+00'59") | 421 / 1234 |
4 | | 06'10" (+00'55") | 415 / 1650 |
5 | | 05'55" (+00'40") | 419 / 2069 |
6 | | 06'08" (+00'53") | 412 / 2481 |
7 | | 06'01" (+00'46") | 423 / 2905 |
8 | | 06'13" (+00'58") | 414 / 3320 |
9 | | 06'17" (+01'02") | 418 / 3738 |
10 | | 05'59" (+00'44") | 420 / 4159 |
11 | | 05'59" (+00'44") | 414 / 4573 |
12 | | 05'55" (+00'40") | 421 / 4995 |
13 | | 05'50" (+00'35") | 422 / 5418 |
14 | | 05'38" (+00'23") | 419 / 5838 |
15 | | 05'32" (+00'17") | 408 / 6247 |
16 | | 05'33" (+00'18") | 407 / 6654 |
17 | | 05'31" (+00'16") | 416 / 7070 |
18 | | 05'29" (+00'14") | 412 / 7483 |
19 | | 05'31" (+00'16") | 416 / 7899 |
20 | | 05'17" (+00'02") | 405 / 8305 |
21 | | 05'18" (+00'03") | 408 / 8714 |
22 | | 05'21" (+00'06") | 410 / 9124 |
23 | | 05'22" (+00'07") | 403 / 9528 |
24 | | 05'15" | 409 / 9937 |
25 | | 05'28" (+00'13") | 413 / 10351 |
3月累積里程 :
129.67 km Mizuno WAVE RIDER 18 SW 累積 :
1311.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'05" | 00:12'49" |
3 | 06'04" | 00:18'53" |
4 | 06'11" | 00:25'04" |
5 | 05'59" | 00:31'03" |
6 | 05'41" | 00:36'44" |
7 | 05'35" | 00:42'19" |
8 | 05'29" | 00:47'48" |
9 | 05'18" | 00:53'06" |
10 | 05'19" | 00:58'25" |
10.3 | 07'48" | 01:00'38" |