3.7 km | 00:56:40 | 15:10/km日期: 2015-04-01 19:49 - 卡路里: 202 Cal - 溫度: 25°C - 濕度: 87%
Pace: 11'55" / 11'48" / 22'24" / 14'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'55" (+00'55") | 200 / 200 |
2 | | 11'25" (+00'25") | 200 / 400 |
3 | | 11'00" | 200 / 600 |
4 | | 12'05" (+01'05") | 200 / 800 |
5 | | 11'55" (+00'55") | 200 / 1000 |
6 | | 12'00" (+01'00") | 200 / 1200 |
7 | | 12'45" (+01'45") | 200 / 1400 |
8 | | 13'15" (+02'15") | 200 / 1599 |
9 | | 13'25" (+02'25") | 200 / 1799 |
10 | | 01:06'05" (+55'05") | 200 / 1999 |
11 | | 13'05" (+02'05") | 200 / 2199 |
12 | | 12'00" (+01'00") | 200 / 2400 |
13 | | 13'15" (+02'15") | 200 / 2600 |
14 | | 12'05" (+01'05") | 200 / 2800 |
15 | | 12'10" (+01'10") | 200 / 3000 |
16 | | 13'15" (+02'15") | 200 / 3200 |
17 | | 11'35" (+00'35") | 200 / 3400 |
18 | | 13'07" (+02'07") | 143 / 3543 |
4月累積里程 : 66.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'55" | 00:11'55" |
2 | 11'48" | 00:23'43" |
3 | 22'24" | 00:46'07" |
3.5 | 19'22" | 00:56'39" |