7.1 km | 00:42:48 | 05:59/km日期: 2014-07-25 18:08 - 卡路里: 482 Cal - 溫度: 30°C - 濕度: 80%
Pace: 06'11" / 06'18" / 06'05" / 06'10" / 06'09" / 05'25" / 05'37" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'53") | 249 / 249 |
2 | | 06'12" (+00'58") | 236 / 485 |
3 | | 06'02" (+00'48") | 234 / 720 |
4 | | 06'15" (+01'01") | 234 / 954 |
5 | | 06'20" (+01'06") | 236 / 1190 |
6 | | 06'24" (+01'10") | 228 / 1419 |
7 | | 06'24" (+01'10") | 231 / 1650 |
8 | | 06'10" (+00'56") | 229 / 1880 |
9 | | 06'05" (+00'51") | 232 / 2113 |
10 | | 06'04" (+00'50") | 233 / 2346 |
11 | | 05'55" (+00'41") | 233 / 2579 |
12 | | 06'05" (+00'51") | 238 / 2818 |
13 | | 06'04" (+00'50") | 230 / 3048 |
14 | | 06'09" (+00'55") | 230 / 3279 |
15 | | 06'12" (+00'58") | 233 / 3512 |
16 | | 06'09" (+00'55") | 230 / 3742 |
17 | | 06'23" (+01'09") | 232 / 3974 |
18 | | 05'55" (+00'41") | 236 / 4210 |
19 | | 06'12" (+00'58") | 233 / 4444 |
20 | | 06'14" (+01'00") | 234 / 4678 |
21 | | 06'03" (+00'49") | 234 / 4913 |
22 | | 05'33" (+00'19") | 231 / 5144 |
23 | | 05'29" (+00'15") | 236 / 5381 |
24 | | 05'14" | 238 / 5620 |
25 | | 05'27" (+00'13") | 232 / 5852 |
26 | | 05'29" (+00'15") | 239 / 6092 |
27 | | 05'36" (+00'22") | 234 / 6326 |
28 | | 05'35" (+00'21") | 232 / 6558 |
29 | | 05'37" (+00'23") | 236 / 6795 |
30 | | 06'00" (+00'46") | 233 / 7028 |
31 | | 06'25" (+01'11") | 112 / 7140 |
7月累積里程 : 248.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'18" | 00:12'29" |
3 | 06'05" | 00:18'34" |
4 | 06'10" | 00:24'44" |
5 | 06'09" | 00:30'53" |
6 | 05'25" | 00:36'18" |
7 | 05'37" | 00:41'55" |
7.1 | 06'16" | 00:42'48" |