6.3 km | 00:41:34 | 06:37/km日期: 2014-07-29 21:15 - 卡路里: 423 Cal - 溫度: 29°C - 濕度: 85%
Pace: 07'06" / 07'07" / 05'38" / 06'01" / 06'38" / 07'08" / 07'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+01'18") | 252 / 252 |
2 | | 07'02" (+01'45") | 248 / 500 |
3 | | 07'15" (+01'58") | 234 / 734 |
4 | | 07'21" (+02'04") | 238 / 972 |
5 | | 07'21" (+02'04") | 235 / 1208 |
6 | | 07'21" (+02'04") | 235 / 1444 |
7 | | 07'12" (+01'55") | 243 / 1687 |
8 | | 07'00" (+01'43") | 240 / 1927 |
9 | | 05'42" (+00'25") | 239 / 2166 |
10 | | 05'21" (+00'04") | 236 / 2403 |
11 | | 05'21" (+00'04") | 239 / 2642 |
12 | | 05'25" (+00'08") | 236 / 2879 |
13 | | 07'07" (+01'50") | 231 / 3111 |
14 | | 07'19" (+02'02") | 243 / 3354 |
15 | | 05'32" (+00'15") | 237 / 3592 |
16 | | 05'19" (+00'02") | 240 / 3833 |
17 | | 05'17" | 242 / 4075 |
18 | | 05'31" (+00'14") | 238 / 4313 |
19 | | 06'52" (+01'35") | 242 / 4555 |
20 | | 07'17" (+02'00") | 228 / 4784 |
21 | | 07'09" (+01'52") | 239 / 5023 |
22 | | 07'12" (+01'55") | 233 / 5257 |
23 | | 07'12" (+01'55") | 235 / 5492 |
24 | | 07'10" (+01'53") | 234 / 5727 |
25 | | 07'06" (+01'49") | 232 / 5959 |
26 | | 07'19" (+02'02") | 225 / 6185 |
27 | | 06'35" (+01'18") | 83 / 6268 |
7月累積里程 : 248.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 07'07" | 00:14'13" |
3 | 05'38" | 00:19'51" |
4 | 06'01" | 00:25'52" |
5 | 06'38" | 00:32'30" |
6 | 07'08" | 00:39'38" |
6.3 | 07'11" | 00:41'34" |