7.2 km | 00:48:26 | 06:42/km日期: 2014-07-31 20:43 - 卡路里: 488 Cal - 溫度: 29°C - 濕度: 84%
Pace: 06'42" / 06'43" / 07'04" / 06'48" / 07'11" / 06'04" / 06'22" / 06'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+00'35") | 249 / 249 |
2 | | 06'49" (+00'50") | 234 / 483 |
3 | | 06'34" (+00'35") | 240 / 724 |
4 | | 06'37" (+00'38") | 238 / 962 |
5 | | 06'38" (+00'39") | 238 / 1201 |
6 | | 06'46" (+00'47") | 238 / 1440 |
7 | | 06'46" (+00'47") | 241 / 1681 |
8 | | 06'41" (+00'42") | 236 / 1918 |
9 | | 06'52" (+00'53") | 240 / 2158 |
10 | | 07'10" (+01'11") | 237 / 2395 |
11 | | 06'52" (+00'53") | 232 / 2628 |
12 | | 06'55" (+00'56") | 238 / 2866 |
13 | | 07'06" (+01'07") | 236 / 3103 |
14 | | 07'10" (+01'11") | 234 / 3337 |
15 | | 06'45" (+00'46") | 249 / 3586 |
16 | | 06'47" (+00'48") | 240 / 3827 |
17 | | 06'56" (+00'57") | 240 / 4067 |
18 | | 06'57" (+00'58") | 239 / 4306 |
19 | | 07'08" (+01'09") | 236 / 4542 |
20 | | 07'03" (+01'04") | 235 / 4778 |
21 | | 07'08" (+01'09") | 237 / 5016 |
22 | | 06'01" (+00'02") | 237 / 5254 |
23 | | 06'17" (+00'18") | 230 / 5484 |
24 | | 05'59" | 241 / 5726 |
25 | | 06'18" (+00'19") | 232 / 5959 |
26 | | 06'16" (+00'17") | 236 / 6195 |
27 | | 06'24" (+00'25") | 234 / 6429 |
28 | | 06'07" (+00'08") | 233 / 6663 |
29 | | 06'08" (+00'09") | 241 / 6905 |
30 | | 06'59" (+01'00") | 238 / 7143 |
31 | | 06'54" (+00'55") | 82 / 7226 |
32 | | 00'00" | 0 / 7226 |
7月累積里程 : 248.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'43" | 00:13'25" |
3 | 07'04" | 00:20'29" |
4 | 06'48" | 00:27'17" |
5 | 07'11" | 00:34'28" |
6 | 06'04" | 00:40'32" |
7 | 06'22" | 00:46'54" |
7.2 | 06'45" | 00:48'26" |