12.3 km | 01:25:14 | 06:56/km日期: 2021-08-05 07:22 - 平均心率: 139 - 卡路里: 829 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(6)
Pace: 08'24" / 07'19" / 06'39" / 06'11" / 06'23" / 06'52" / 06'49" / 06'51" / 07'04" / 06'30" / 08'21" / 06'45" / 07'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'52" (+03'00") | 400 / 400 |
2 | | 07'28" (+01'36") | 400 / 800 |
3 | | 08'22" (+02'30") | 400 / 1200 |
4 | | 07'20" (+01'28") | 400 / 1600 |
5 | | 07'14" (+01'22") | 400 / 2000 |
6 | | 06'29" (+00'37") | 400 / 2400 |
7 | | 06'33" (+00'41") | 400 / 2800 |
8 | | 06'38" (+00'46") | 400 / 3199 |
9 | | 05'52" | 400 / 3599 |
10 | | 06'32" (+00'40") | 400 / 3999 |
11 | | 06'28" (+00'36") | 400 / 4399 |
12 | | 06'09" (+00'17") | 400 / 4800 |
13 | | 06'36" (+00'44") | 400 / 5200 |
14 | | 06'29" (+00'37") | 400 / 5600 |
15 | | 07'22" (+01'30") | 400 / 6000 |
16 | | 07'00" (+01'08") | 400 / 6400 |
17 | | 06'48" (+00'56") | 400 / 6800 |
18 | | 06'22" (+00'30") | 400 / 7200 |
19 | | 06'54" (+01'02") | 400 / 7600 |
20 | | 07'02" (+01'10") | 400 / 8000 |
21 | | 06'51" (+00'59") | 400 / 8400 |
22 | | 07'06" (+01'14") | 400 / 8800 |
23 | | 06'48" (+00'56") | 400 / 9200 |
24 | | 06'50" (+00'58") | 400 / 9600 |
25 | | 06'18" (+00'26") | 400 / 10000 |
26 | | 08'01" (+02'09") | 400 / 10400 |
27 | | 07'03" (+01'11") | 400 / 10800 |
28 | | 06'31" (+00'39") | 400 / 11200 |
29 | | 06'42" (+00'50") | 400 / 11600 |
30 | | 06'52" (+01'00") | 400 / 12000 |
31 | | 07'34" (+01'42") | 281 / 12281 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 99~120 | 65~79% |
2:M馬拉松配速區 | 120~136 | 79~89% |
3:T乳酸耐力區 | 136~140 | 89~92% |
4:A無氧耐力區 | 140~149 | 92~97.5% |
5:I最大耗氧區 | 149~153 | 97.5~100% |
最大心率為153 點此去設定最大心率 |
8月累積里程 : 223.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'24" | 00:08'24" |
2 | 07'19" | 00:15'43" |
3 | 06'39" | 00:22'22" |
4 | 06'11" | 00:28'33" |
5 | 06'23" | 00:34'56" |
6 | 06'52" | 00:41'48" |
7 | 06'49" | 00:48'37" |
8 | 06'51" | 00:55'28" |
9 | 07'04" | 01:02'32" |
10 | 06'30" | 01:09'02" |
11 | 08'21" | 01:17'23" |
12 | 06'45" | 01:24'08" |
12.3 | 07'34" | 01:26'16" |