4.3 km | 00:57:56 | 13:37/km日期: 2021-08-04 20:12 - 平均心率: 144 - 卡路里: 517 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 95% - PM2.5: 良好(5)
Pace: 10'57" / 11'16" / 13'14" / 16'44" / 21'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'49" (+00'35") | 200 / 200 |
2 | | 02:10'22" (+07'08") | 15 / 215 |
3 | | 03'22" (+00'08") | 200 / 415 |
4 | | 26'31" (+23'17") | 75 / 490 |
5 | | 03'16" (+00'02") | 200 / 690 |
6 | | 56'24" (+53'10") | 35 / 726 |
7 | | 03'17" (+00'03") | 200 / 926 |
8 | | 01:11'10" (+07'56") | 28 / 954 |
9 | | 03'23" (+00'09") | 200 / 1154 |
10 | | 01:21'06" (+17'52") | 24 / 1178 |
11 | | 03'39" (+00'25") | 200 / 1378 |
12 | | 01:45'42" (+42'28") | 18 / 1397 |
13 | | 03'45" (+00'31") | 200 / 1597 |
14 | | 01:21'22" (+18'08") | 24 / 1622 |
15 | | 03'46" (+00'32") | 200 / 1822 |
16 | | 01:07'31" (+04'17") | 29 / 1852 |
17 | | 03'44" (+00'30") | 200 / 2052 |
18 | | 47'04" (+43'50") | 42 / 2094 |
19 | | 03'28" (+00'14") | 200 / 2294 |
20 | | 01:34'17" (+31'03") | 21 / 2315 |
21 | | 03'46" (+00'32") | 200 / 2515 |
22 | | 01:18'24" (+15'10") | 25 / 2541 |
23 | | 03'30" (+00'16") | 200 / 2741 |
24 | | 01:26'55" (+23'41") | 23 / 2764 |
25 | | 03'52" (+00'38") | 200 / 2964 |
26 | | 01:17'56" (+14'42") | 25 / 2989 |
27 | | 03'53" (+00'39") | 200 / 3189 |
28 | | 39'35" (+36'21") | 36 / 3226 |
29 | | 03'14" | 200 / 3426 |
30 | | 23'49" (+20'35") | 828 / 4254 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
8月累積里程 : 50.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'57" | 00:10'57" |
2 | 11'16" | 00:22'13" |
3 | 13'14" | 00:35'27" |
4 | 16'44" | 00:52'11" |
4.3 | 21'25" | 00:57'38" |