10.0 km | 00:53:12 | 05:18/km日期: 2015-03-31 19:43 - 地點: 西子灣 - 天氣: 可以 - 卡路里: 866 Cal - 溫度: 26°C - 濕度: 90%
Pace: 05'29" / 05'27" / 05'25" / 05'21" / 05'07" / 05'08" / 05'13" / 05'17" / 05'17" / 04'59" / 24'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'22") | 1002 / 1002 |
2 | | 05'27" (+00'21") | 1004 / 2006 |
3 | | 05'24" (+00'18") | 1013 / 3020 |
4 | | 05'20" (+00'14") | 1010 / 4030 |
5 | | 05'07" (+00'01") | 1001 / 5032 |
6 | | 05'06" | 1011 / 6044 |
7 | | 05'13" (+00'07") | 1011 / 7055 |
8 | | 05'17" (+00'11") | 1016 / 8072 |
9 | | 05'15" (+00'09") | 1003 / 9075 |
10 | | 05'22" (+00'16") | 31 / 9106 |
11 | | 04'55" | 1001 / 10108 |
本來不想跑功課的.....只想隨性跑一下,抒發心情,...
但操場上有路跑團在練間歇......,我只好被迫也把功課做完....
身心狀態都不好....,但計畫排了,不做都不行!!
m-run
3月累積里程 :
217.98 km 美津濃 Crusader 7 累積 :
1094.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'27" | 00:10'56" |
3 | 05'25" | 00:16'21" |
4 | 05'21" | 00:21'42" |
5 | 05'07" | 00:26'49" |
6 | 05'08" | 00:31'57" |
7 | 05'13" | 00:37'10" |
8 | 05'17" | 00:42'27" |
9 | 05'17" | 00:47'44" |
10 | 04'59" | 00:52'43" |
10.0 | 24'10" | 00:53'12" |