18.1 km | 01:34:56 | 05:14/km日期: 2015-03-31 19:32 - 地點: 劍中劍 - 卡路里: 1134 Cal - 溫度: 26°C - 濕度: 70%
Pace: 06'16" / 05'48" / 04'43" / 04'31" / 05'07" / 05'32" / 05'49" / 05'36" / 05'43" / 05'03" / 04'41" / 04'36" / 04'43" / 05'01" / 05'50" / 06'06" / 04'30" / 04'41" / 05'07" /
愛跑兔團練
上坡加速,下坡輕鬆跑,速度很明顯不如1月
3月累積里程 :
219.62 km ![](images/shoe.png)
MIZUNO WAVE HITOGAMI 累積 :
992.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'48" | 00:12'04" |
3 | 04'43" | 00:16'47" |
4 | 04'31" | 00:21'18" |
5 | 05'07" | 00:26'25" |
6 | 05'32" | 00:31'57" |
7 | 05'49" | 00:37'46" |
8 | 05'36" | 00:43'22" |
9 | 05'43" | 00:49'05" |
10 | 05'03" | 00:54'08" |
11 | 04'41" | 00:58'49" |
12 | 04'36" | 01:03'25" |
13 | 04'43" | 01:08'08" |
14 | 05'01" | 01:13'09" |
15 | 05'50" | 01:18'59" |
16 | 06'06" | 01:25'05" |
17 | 04'30" | 01:29'35" |
18 | 04'41" | 01:34'16" |
18.1 | 05'05" | 01:34'56" |