8.2 km | 00:55:04 | 06:42/km日期: 2015-03-31 21:45 - 卡路里: 340 Cal - 溫度: 26°C - 濕度: 71%
Pace: 06'06" / 06'14" / 06'53" / 06'31" / 06'23" / 06'31" / 06'18" / 06'35" / 16'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'20") | 453 / 453 |
2 | | 06'32" (+00'22") | 453 / 907 |
3 | | 06'27" (+00'17") | 453 / 1360 |
4 | | 06'36" (+00'26") | 453 / 1814 |
5 | | 07'05" (+00'55") | 453 / 2268 |
6 | | 06'45" (+00'35") | 453 / 2721 |
7 | | 06'54" (+00'44") | 453 / 3175 |
8 | | 06'56" (+00'46") | 453 / 3629 |
9 | | 06'50" (+00'40") | 453 / 4082 |
10 | | 06'43" (+00'33") | 453 / 4536 |
11 | | 06'36" (+00'26") | 453 / 4990 |
12 | | 06'54" (+00'44") | 453 / 5443 |
13 | | 06'54" (+00'44") | 453 / 5897 |
14 | | 06'34" (+00'24") | 453 / 6351 |
15 | | 06'47" (+00'37") | 453 / 6804 |
16 | | 06'32" (+00'22") | 453 / 7258 |
17 | | 06'10" | 453 / 7712 |
18 | | 07'42" (+01'32") | 71 / 7783 |
3月累積里程 : 50.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'14" | 00:12'20" |
3 | 06'53" | 00:19'13" |
4 | 06'31" | 00:25'44" |
5 | 06'23" | 00:32'07" |
6 | 06'31" | 00:38'38" |
7 | 06'18" | 00:44'56" |
8 | 06'35" | 00:51'31" |
7.8 | -16'-19" | 00:55'03" |