3.4 km | 01:00:17 | 17:37/km日期: 2021-08-02 22:25 - 平均心率: 84 - 卡路里: 190 Cal - 平均步頻: 100
Pace: 17'40" / 15'00" / 21'29" / 14'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 00'00" | 0 / 0 |
2 | | 00'00" | 0 / 0 |
3 | | 00'00" | 0 / 0 |
4 | | 00'00" | 0 / 0 |
5 | | 02:07'39" (+55'34") | 10 / 10 |
6 | | 12'19" (+00'14") | 40 / 51 |
7 | | 15'01" (+02'56") | 2 / 53 |
8 | | 12'43" (+00'38") | 39 / 92 |
9 | | 12'30" (+00'25") | 100 / 193 |
10 | | 12'05" | 41 / 234 |
11 | | 12'31" (+00'26") | 104 / 338 |
12 | | 12'25" (+00'20") | 40 / 379 |
13 | | 12'35" (+00'30") | 106 / 485 |
14 | | 12'13" (+00'08") | 40 / 526 |
15 | | 15'44" (+03'39") | 3 / 529 |
16 | | 12'14" (+00'09") | 40 / 570 |
17 | | 12'33" (+00'28") | 69 / 640 |
18 | | 12'23" (+00'18") | 40 / 680 |
19 | | 12'34" (+00'29") | 79 / 760 |
20 | | 12'20" (+00'15") | 40 / 801 |
21 | | 12'37" (+00'32") | 79 / 880 |
22 | | 12'13" (+00'08") | 40 / 921 |
23 | | 13'23" (+01'18") | 4 / 925 |
24 | | 12'23" (+00'18") | 40 / 966 |
25 | | 12'37" (+00'32") | 77 / 1043 |
26 | | 12'13" (+00'08") | 40 / 1084 |
27 | | 13'21" (+01'16") | 77 / 1161 |
28 | | 13'11" (+01'06") | 37 / 1199 |
29 | | 13'23" (+01'18") | 89 / 1288 |
30 | | 13'37" (+01'32") | 36 / 1325 |
31 | | 16'17" (+04'12") | 2 / 1328 |
32 | | 15'45" (+03'40") | 31 / 1360 |
33 | | 15'53" (+03'48") | 68 / 1428 |
34 | | 15'38" (+03'33") | 31 / 1460 |
35 | | 16'01" (+03'56") | 70 / 1530 |
36 | | 15'21" (+03'16") | 32 / 1563 |
37 | | 15'55" (+03'50") | 69 / 1633 |
38 | | 15'32" (+03'27") | 32 / 1665 |
39 | | 17'28" (+05'23") | 5 / 1670 |
40 | | 15'30" (+03'25") | 32 / 1703 |
41 | | 15'55" (+03'50") | 85 / 1789 |
42 | | 16'12" (+04'07") | 30 / 1819 |
43 | | 15'40" (+03'35") | 110 / 1930 |
44 | | 15'34" (+03'29") | 32 / 1962 |
45 | | 15'50" (+03'45") | 83 / 2046 |
46 | | 15'43" (+03'38") | 31 / 2078 |
47 | | 22'45" (+10'40") | 1 / 2080 |
48 | | 15'22" (+03'17") | 32 / 2112 |
49 | | 17'41" (+05'36") | 3 / 2115 |
50 | | 15'36" (+03'31") | 32 / 2147 |
51 | | 15'55" (+03'50") | 79 / 2227 |
52 | | 15'32" (+03'27") | 32 / 2259 |
53 | | 15'58" (+03'53") | 93 / 2353 |
54 | | 15'18" (+03'13") | 32 / 2385 |
55 | | 15'56" (+03'51") | 86 / 2472 |
56 | | 15'27" (+03'22") | 32 / 2504 |
57 | | 17'30" (+05'25") | 2 / 2507 |
58 | | 34'39" (+22'34") | 14 / 2521 |
59 | | 40'45" (+28'40") | 32 / 2554 |
60 | | 40'11" (+28'06") | 12 / 2566 |
61 | | 40'55" (+28'50") | 31 / 2598 |
62 | | 39'50" (+27'45") | 12 / 2611 |
63 | | 43'48" (+31'43") | 38 / 2649 |
64 | | 42'46" (+30'41") | 11 / 2660 |
65 | | 01:00'52" (+48'47") | 0 / 2661 |
66 | | 42'13" (+30'08") | 11 / 2673 |
67 | | 46'06" (+34'01") | 1 / 2675 |
68 | | 43'10" (+31'05") | 11 / 2686 |
69 | | 44'30" (+32'25") | 14 / 2701 |
70 | | 42'22" (+30'17") | 11 / 2713 |
71 | | 28'22" (+16'17") | 19 / 2732 |
72 | | 19'17" (+07'12") | 25 / 2758 |
73 | | 19'35" (+07'30") | 26 / 2785 |
74 | | 18'00" (+05'55") | 27 / 2813 |
75 | | 18'48" (+06'43") | 6 / 2820 |
76 | | 14'27" (+02'22") | 34 / 2854 |
77 | | 14'56" (+02'51") | 67 / 2922 |
78 | | 15'22" (+03'17") | 32 / 2955 |
79 | | 15'24" (+03'19") | 59 / 3014 |
80 | | 14'56" (+02'51") | 33 / 3047 |
81 | | 15'09" (+03'04") | 57 / 3105 |
82 | | 15'05" (+03'00") | 33 / 3138 |
83 | | 14'07" (+02'02") | 68 / 3207 |
84 | | 18'06" (+06'01") | 27 / 3234 |
85 | | 13'17" (+01'12") | 60 / 3294 |
86 | | 12'31" (+00'26") | 39 / 3334 |
87 | | 15'35" (+03'30") | 52 / 3386 |
88 | | 15'47" (+03'42") | 31 / 3418 |
89 | | 10'53" | 2 / 3420 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
8月累積里程 : 160.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'40" | 00:17'40" |
2 | 15'00" | 00:32'40" |
3 | 21'29" | 00:54'09" |
3.4 | 14'39" | 01:00'19" |