10.4 km | 00:56:46 | 05:28/km日期: 2013-04-30 21:33 - 卡路里: 497 Cal - 溫度: 27°C - 濕度: 77%
Pace: 05'35" / 05'40" / 05'24" / 05'27" / 05'30" / 05'27" / 05'28" / 05'30" / 05'27" / 05'19" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'20") | 1007 / 1007 |
| 2 | | 05'38" (+00'24") | 1003 / 2011 |
| 3 | | 05'24" (+00'10") | 1004 / 3016 |
| 4 | | 05'25" (+00'11") | 997 / 4014 |
| 5 | | 05'30" (+00'16") | 1012 / 5026 |
| 6 | | 05'29" (+00'15") | 998 / 6025 |
| 7 | | 05'25" (+00'11") | 1010 / 7035 |
| 8 | | 05'32" (+00'18") | 1001 / 8037 |
| 9 | | 05'29" (+00'15") | 1003 / 9040 |
| 10 | | 05'14" | 1015 / 10056 |
| 11 | | 05'11" | 327 / 10383 |
4月累積里程 : 393.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'40" | 00:11'15" |
| 3 | 05'24" | 00:16'39" |
| 4 | 05'27" | 00:22'06" |
| 5 | 05'30" | 00:27'36" |
| 6 | 05'27" | 00:33'03" |
| 7 | 05'28" | 00:38'31" |
| 8 | 05'30" | 00:44'01" |
| 9 | 05'27" | 00:49'28" |
| 10 | 05'19" | 00:54'47" |
| 10.4 | 05'10" | 00:56'46" |
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