16.0 km | 01:54:59 | 07:10/km日期: 2021-08-01 06:35 - 地點: 碧潭 - 平均心率: 123 - 卡路里: 643 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 96% - PM2.5: 良好(4)
Pace: 07'48" / 07'33" / 16'53" / 07'05" / 06'49" / 06'44" / 09'09" / 06'53" / 24'15" / 06'56" / 07'50" / 11'52" / 06'38" / 11'47" / 06'40" / 09'53" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'50" (+01'12") | 1000 / 1000 |
2 | | 07'33" (+00'55") | 1000 / 2000 |
3 | | 07'30" (+00'52") | 1000 / 3000 |
4 | | 07'04" (+00'26") | 1000 / 4000 |
5 | | 06'48" (+00'10") | 1000 / 5000 |
6 | | 06'44" (+00'06") | 1000 / 6000 |
7 | | 06'58" (+00'20") | 1000 / 7000 |
8 | | 06'53" (+00'15") | 1000 / 8000 |
9 | | 06'56" (+00'18") | 1000 / 9000 |
10 | | 06'44" (+00'06") | 1000 / 10000 |
11 | | 07'49" (+01'11") | 1000 / 11000 |
12 | | 08'31" (+01'53") | 1000 / 12000 |
13 | | 06'38" | 1000 / 13000 |
14 | | 06'41" (+00'03") | 1000 / 14000 |
15 | | 06'40" (+00'02") | 1000 / 15000 |
16 | | 07'19" (+00'41") | 1000 / 16000 |
17 | | 06'01" | 40 / 16040 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
8月累積里程 :
193.50 km 美津濃 水藍 累積 :
1109.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'48" | 00:07'48" |
2 | 07'33" | 00:15'21" |
3 | 16'53" | 00:32'14" |
4 | 07'05" | 00:39'19" |
5 | 06'49" | 00:46'08" |
6 | 06'44" | 00:52'52" |
7 | 09'09" | 01:02'01" |
8 | 06'53" | 01:08'54" |
9 | 24'15" | 01:33'09" |
10 | 06'56" | 01:40'05" |
11 | 07'50" | 01:47'55" |
12 | 11'52" | 01:59'47" |
13 | 06'38" | 02:06'25" |
14 | 11'47" | 02:18'12" |
15 | 06'40" | 02:24'52" |
16 | 09'53" | 02:34'45" |
16.0 | 06'12" | 02:35'00" |