10.0 km | 01:01:45 | 06:09/km日期: 2021-08-01 06:31 - 平均心率: 133 - 卡路里: 615 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(2)
Pace: 05'56" / 05'44" / 11'58" / 06'18" / 06'28" / 06'31" / 16'53" / 06'12" / 06'24" / 05'47" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'11") | 1000 / 1000 |
2 | | 05'44" | 1000 / 2000 |
3 | | 06'20" (+00'36") | 1000 / 3000 |
4 | | 06'18" (+00'34") | 1000 / 4000 |
5 | | 06'27" (+00'43") | 1000 / 5000 |
6 | | 06'30" (+00'46") | 1000 / 6000 |
7 | | 06'00" (+00'16") | 1000 / 7000 |
8 | | 06'12" (+00'28") | 1000 / 8000 |
9 | | 06'23" (+00'39") | 1000 / 9000 |
10 | | 05'46" (+00'02") | 1000 / 10000 |
11 | | 04'34" | 22 / 10022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
8月累積里程 : 172.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'44" | 00:11'40" |
3 | 11'58" | 00:23'38" |
4 | 06'18" | 00:29'56" |
5 | 06'28" | 00:36'24" |
6 | 06'31" | 00:42'55" |
7 | 16'53" | 00:59'48" |
8 | 06'12" | 01:06'00" |
9 | 06'24" | 01:12'24" |
10 | 05'47" | 01:18'11" |
10.0 | 04'25" | 01:18'17" |