10.5 km | 00:53:41 | 05:06/km日期: 2021-08-01 05:20 - 平均心率: 160 - 卡路里: 686 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 96% - PM2.5: 良好(4)
Pace: 04'44" / 04'57" / 05'16" / 05'19" / 11'35" / 05'14" / 13'14" / 05'13" / 11'38" / 04'55" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'06" | 400 / 400 |
2 | | 05'11" (+01'05") | 400 / 800 |
3 | | 04'38" (+00'32") | 400 / 1200 |
4 | | 05'06" (+01'00") | 400 / 1600 |
5 | | 05'09" (+01'03") | 400 / 2000 |
6 | | 05'12" (+01'06") | 400 / 2400 |
7 | | 05'18" (+01'12") | 400 / 2800 |
8 | | 05'17" (+01'11") | 400 / 3199 |
9 | | 05'23" (+01'17") | 400 / 3599 |
10 | | 05'15" (+01'09") | 400 / 3999 |
11 | | 04'56" (+00'50") | 400 / 4399 |
12 | | 04'56" (+00'50") | 400 / 4800 |
13 | | 05'04" (+00'58") | 400 / 5200 |
14 | | 05'16" (+01'10") | 400 / 5600 |
15 | | 05'20" (+01'14") | 400 / 6000 |
16 | | 05'11" (+01'05") | 400 / 6400 |
17 | | 05'07" (+01'01") | 400 / 6800 |
18 | | 05'23" (+01'17") | 400 / 7200 |
19 | | 05'15" (+01'09") | 400 / 7600 |
20 | | 05'10" (+01'04") | 400 / 8000 |
21 | | 05'15" (+01'09") | 400 / 8400 |
22 | | 04'51" (+00'45") | 400 / 8800 |
23 | | 04'53" (+00'47") | 400 / 9200 |
24 | | 05'00" (+00'54") | 400 / 9600 |
25 | | 04'49" (+00'43") | 400 / 10000 |
26 | | 05'21" (+01'15") | 400 / 10400 |
27 | | 06'11" (+02'05") | 103 / 10503 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
8月累積里程 :
80.04 km Nike Invincible FK 白黃 累積 :
339.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'57" | 00:09'41" |
3 | 05'16" | 00:14'57" |
4 | 05'19" | 00:20'16" |
5 | 11'35" | 00:31'51" |
6 | 05'14" | 00:37'05" |
7 | 13'14" | 00:50'19" |
8 | 05'13" | 00:55'32" |
9 | 11'38" | 01:07'10" |
10 | 04'55" | 01:12'05" |
10.5 | 05'31" | 01:14'52" |