10.2 km | 00:43:20 | 04:13/km日期: 2021-07-31 18:40 - 平均心率: 186 - 卡路里: 525 Cal - 總步數: 8612 - 平均步頻: 198 - 平均步幅: 118 cm - 溫度: 26°C - 濕度: 95% - PM2.5: 良好(3)
Pace: 04'15" / 04'17" / 04'13" / 04'16" / 04'13" / 04'14" / 04'09" / 04'08" / 04'05" / 04'04" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'11" (+00'07") | 290 / 290 | 193 / 122 |
2 | | 04'17" (+00'13") | 299 / 589 | 196 / 118 |
3 | | 04'21" (+00'17") | 302 / 891 | 194 / 118 |
4 | | 04'23" (+00'19") | 296 / 1187 | 195 / 116 |
5 | | 04'26" (+00'22") | 296 / 1484 | 195 / 114 |
6 | | 04'19" (+00'15") | 301 / 1785 | 196 / 117 |
7 | | 04'17" (+00'13") | 303 / 2088 | 196 / 118 |
8 | | 04'13" (+00'09") | 303 / 2392 | 199 / 118 |
9 | | 04'16" (+00'12") | 303 / 2696 | 196 / 118 |
10 | | 04'17" (+00'13") | 303 / 2999 | 198 / 117 |
11 | | 04'19" (+00'15") | 296 / 3296 | 197 / 116 |
12 | | 04'14" (+00'10") | 305 / 3601 | 198 / 118 |
13 | | 04'23" (+00'19") | 291 / 3893 | 197 / 114 |
14 | | 04'16" (+00'12") | 304 / 4198 | 198 / 118 |
15 | | 04'17" (+00'13") | 302 / 4501 | 198 / 117 |
16 | | 04'14" (+00'10") | 305 / 4807 | 198 / 118 |
17 | | 04'13" (+00'09") | 303 / 5110 | 199 / 118 |
18 | | 04'20" (+00'16") | 303 / 5414 | 195 / 117 |
19 | | 04'17" (+00'13") | 298 / 5713 | 199 / 116 |
20 | | 04'16" (+00'12") | 303 / 6016 | 200 / 116 |
21 | | 04'11" (+00'07") | 301 / 6318 | 200 / 118 |
22 | | 04'12" (+00'08") | 301 / 6619 | 200 / 118 |
23 | | 04'09" (+00'05") | 304 / 6924 | 198 / 120 |
24 | | 04'12" (+00'08") | 296 / 7220 | 196 / 120 |
25 | | 04'04" | 302 / 7523 | 202 / 121 |
26 | | 04'08" (+00'04") | 301 / 7825 | 200 / 120 |
27 | | 04'09" (+00'05") | 300 / 8125 | 201 / 119 |
28 | | 04'05" (+00'01") | 305 / 8430 | 201 / 121 |
29 | | 04'08" (+00'04") | 302 / 8733 | 200 / 120 |
30 | | 04'08" (+00'04") | 301 / 9035 | 201 / 119 |
31 | | 04'05" (+00'01") | 305 / 9340 | 200 / 122 |
32 | | 04'14" (+00'10") | 295 / 9635 | 201 / 117 |
33 | | 04'06" (+00'02") | 304 / 9940 | 200 / 121 |
34 | | 03'58" | 297 / 10238 | 202 / 124 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
7月累積里程 : 320.34 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'15" | 00:04'15" |
2 | 04'17" | 00:08'32" |
3 | 04'13" | 00:12'45" |
4 | 04'16" | 00:17'01" |
5 | 04'13" | 00:21'14" |
6 | 04'14" | 00:25'28" |
7 | 04'09" | 00:29'37" |
8 | 04'08" | 00:33'45" |
9 | 04'05" | 00:37'50" |
10 | 04'04" | 00:41'54" |
10.2 | 05'58" | 00:43'20" |